Strengthen Your Core and Glutes with This Abs and Butt Workout

Are you looking to strengthen your core and glutes for a stronger body and better movement patterns? Look no further than this abs and butt workout crafted by fitness expert Melissa Kendter.

According to Kendter, focusing on both the abs and glutes is crucial for overall strength and efficiency in your workouts. Neglecting one over the other can lead to injury and inefficiencies in your movements. Weak glutes can cause strain on the back, knees, and ankles, while a weak core can lead to instability in the spine, affecting the efficiency of your movements.

That’s why Kendter has designed a workout that targets both the abs and butt simultaneously, providing a full-body strengthening routine that will benefit you both inside and outside of the gym.

The workout, featured in Women’s Health, includes exercises that work double duty to strengthen these crucial muscle groups. With just 30 minutes and minimal equipment required, you can easily incorporate this workout into your routine to see results.

So, are you ready to prioritize your core and glutes for a stronger, more efficient body? Follow along with Kendter’s expertly crafted workout and start reaping the benefits today.