Bianca Belair Opens Up About Prioritizing Mental Health as a WWE Superstar
Bianca Belair Opens Up About Prioritizing Mental Health as a WWE Superstar
Bianca Belair, the reigning SmackDown superstar within the WWE, is not only known for her impressive wrestling skills but also for her dedication to maintaining her mental and physical health. In a recent interview with ESSENCE, the former RAW Women’s Champion shared insights into her mental health practices and the importance of self-care in her demanding career.
Belair emphasized the significance of mental health, stating, “Mental health is everything. I think everybody focuses so much on the physical. You go in the gym and you’re training and you’re working hard and you’re sore. You feel good about yourself. But mental health is just as important.”
The wrestling champion highlighted the challenges of her busy schedule, which often leaves her feeling mentally exhausted from constantly performing and meeting fan expectations. Belair stressed the importance of prioritizing moments of rest to recharge and prevent burnout.
Despite her numerous career achievements, including main-eventing WrestleMania, Belair remains focused on staying ahead of the competition and pushing herself to be even better. She expressed her desire to only face opponents who believe they are the best, as it motivates her to elevate her performance.
Belair, 35, also debunked the misconception that self-care requires extravagant activities, emphasizing the value of simple pleasures like resting and watching favorite shows in bed. She encouraged others to find joy in activities they enjoy and to prioritize their mental well-being through everyday self-care practices.
As a role model in the wrestling industry, Bianca Belair’s openness about mental health serves as a reminder of the importance of self-care and prioritizing mental well-being, even in high-pressure environments. Her candid insights offer a refreshing perspective on the significance of maintaining a healthy mind while pursuing one’s passions.
