The Rise of the Five-to-Nine Routine: Productivity Trend or Burnout Trap?

Title: The Rise of the Five-to-Nine Routine: Productivity Trend or Recipe for Burnout?

In a world where the hustle culture is glorified, a new trend has emerged on productivity TikTok – the five-to-nine routine. This routine involves waking up early to squeeze in extra work or side hustles before the traditional nine-to-five job kicks in, or working on personal projects from 5pm-9pm after a day at the office.

The trend has gained popularity with 8.9 billion views on videos showcasing the productive and healthy habits of creators who follow this routine. For some, like Rachel Humphrey, a 40-year-old PR agency owner, the five-to-nine routine has been a game-changer in managing exercise, work, and childcare responsibilities.

Research from the American Psychological Association supports the idea that having routines before and after the nine-to-five workday can help overcome inertia and improve productivity. Dr. Adaku Agwunobi, a researcher from Oxford University, advocates for the five-to-nine routine and uses the Pomodoro method to balance her side hustles with wellness breaks.

However, not everyone is on board with the five-to-nine trend. Critics argue that it promotes toxic productivity and unrealistic expectations, leading to burnout. The pressure to constantly be productive can have negative effects on mental and physical health, as highlighted by cognitive neuroscientist Dr. Lynda Shaw.

While the trend may work for some, it’s important to prioritize self-care and well-being over excessive work. Dr. Shaw recommends using the five-to-nine to focus on mental and physical health rather than overworking. For many, like Jane de Vos, a working mum struggling to make ends meet, the five-to-nine routine is a necessity rather than a choice.

In conclusion, while optimizing time outside of work is important, it’s crucial to strike a balance and prioritize self-care. Whether it’s getting enough sleep, journaling, exercising, socializing, or simply taking time for yourself, finding a routine that works for you without leading to burnout is key. Remember, it’s okay to be selfish and prioritize your well-being in a world that constantly demands more.