Celebrity Wellness: Lo Bosworth Shares What Fuels Her Life

Lo Bosworth, former reality TV star from “Laguna Beach” and “The Hills,” is now focused on wellness and self-care. In a recent interview for USA TODAY’s The Essentials series, Bosworth shared insights into her daily routine and how she prioritizes her well-being.

Bosworth starts her day with a morning walk with her dog, emphasizing the importance of physical activity for mental health. She then enjoys a cup of coffee and a high-protein breakfast, typically consisting of cottage cheese with fruit or vegetables.

Throughout the day, Bosworth stays committed to her wellness routine, whether she’s at work or at home. She values self-care and relaxation, often indulging in long baths or steam rooms in the evenings. Bosworth’s partnership with BIC Soleil Escape for their 5 Senses Shave Kit reflects her dedication to creating sensory experiences that enhance well-being.

One of Bosworth’s key wellness practices is prioritizing sleep. She makes it a priority to get 10 hours of sleep every night, emphasizing the importance of putting down her phone and creating a bedtime routine that supports restful sleep.

In addition to her personal wellness journey, Bosworth is passionate about advocating for women’s health. Her brand, Love Wellness, focuses on creating products and starting conversations around women’s health that were previously overlooked in mainstream media.

Overall, Lo Bosworth’s story is a testament to the power of prioritizing self-care and wellness in daily life. Through her experiences and dedication to well-being, she serves as an inspiration for others looking to cultivate a healthier lifestyle.