The Importance of Working Your Deep Core: A 6-Minute Workout with Expert Kehinde Anjorin

Get ready to strengthen your deep core muscles with a quick and intense workout led by functional strength coach Kehinde Anjorin. The deep core muscles, including the diaphragm, pelvic floor, transverse abdominis, and multifidus, are crucial for stabilizing your body and supporting your spine, internal organs, and even sexual function.

In just six minutes, Anjorin guides you through a circuit of four deep core exercises that target these important muscles. From alternating leg extensions to bear planks with shoulder taps and kicks, this workout will have you feeling the burn and building a super strong core.

So grab a dumbbell, a yoga mat, and get ready to work your deep core in this efficient and effective workout. Your body will thank you for the support and stability in all your functional movements, whether at the gym or in everyday life.