Heading: Empower Your Mind and Body with Fitness Trainer Urmi Kothari’s Kinetic Living Approach
Fitness trainer and energy coach Urmi Kothari is on a mission to revolutionize the way people approach fitness. With a unique blend of traditional workout techniques like pilates, animal flow, yoga, and mindfulness, Kothari aims to not only strengthen the body but also recharge the mind and foster a sustainable fitness routine.
Having trained over 9,000 clients, including celebrities like Kubbra Sait and Drashti Dhami, Kothari has now penned a book that offers practical solutions for making fitness a lifestyle choice rather than a dreaded chore. Drawing from her own experiences and training, she emphasizes the importance of mental strength, physical sharpness, and emotional resilience in achieving overall well-being.
In an interview with SheThePeople, Kothari highlighted the need for a mindset shift when it comes to fitness. She believes that relying solely on discipline can lead to feelings of guilt and unhealthy comparisons to external standards of performance. Instead, she advocates for a holistic approach to fitness that integrates both the mind and body.
Kothari also addresses the societal conditioning that often puts women’s health at the bottom of the priority list. She emphasizes the importance of women taking charge of their own health and making proactive decisions that benefit not only themselves but also their families in the long run.
In her book, Kinetic Living, Kothari shares three key takeaways for readers: enjoy fitness, check in with yourself regularly, and prioritize sunlight, movement, and healthy eating. By following these principles, she believes that individuals can transform their lives and achieve lasting health and wellness.
With her innovative approach to fitness and wellness, Urmi Kothari is inspiring people to embrace a more balanced and sustainable lifestyle. Her message of empowerment and self-care is resonating with audiences worldwide, making her a leading voice in the fitness industry.
