Research on Women’s Exercise and Menstrual Cycle: Insights from VHI Study

Title: Research Shows Running Benefits Women During Menstruation, But Individual Adaptation is Key

A recent study conducted by VHI revealed that 77% of women believe that running helps them feel better during their period. However, 18% of the 500 women surveyed admitted to stopping running altogether while menstruating, citing reasons such as fatigue or lack of motivation.

Dr. Amélie Roland, a women’s health specialist at VHI, emphasized the importance of adapting exercise routines to individual needs. She highlighted the fact that the menstrual cycle is a very individual experience, with symptoms varying in intensity and timing for each woman.

According to Dr. Roland, postpartum exercise should begin with rest and gradually progress to pelvic exercises, core exercises, strength training, and walking before returning to running. She also addressed the challenges women face during menopause or peri-menopause, emphasizing the importance of strength training to maintain muscle mass and bone density.

The Women’s Mini Marathon was highlighted as a great opportunity for women to connect, share experiences, and find support in their fitness journey. Dr. Roland emphasized the importance of staying active at all stages of life and the empowering impact of participating in events like the Women’s Mini Marathon.

The upcoming VHI Women’s Mini Marathon in Dublin was mentioned as a sold-out event taking place this Sunday, providing women with a platform to come together, support each other, and celebrate their fitness achievements.