Victoria Beckham Opens Up About Her Diet and Wellness Routine

Victoria Beckham’s Diet and Wellness Routine: What You Need to Know

In a recent interview with Grazia, Victoria Beckham opened up about her strict diet and wellness routine, emphasizing that she doesn’t care what others think. The designer and former Spice Girl revealed that she is disciplined in her eating habits, exercise routine, and work ethic, stating, “That’s just who I am.”

Despite her dedication to healthy living, Victoria also mentioned that she enjoys indulging in a drink every now and then, adding, “Life’s too short. Let’s have a nice time.”

Victoria’s husband, David Beckham, previously shared on the Ruthie’s Table 4 podcast that his wife has maintained the same diet for the past 25 years, consisting mainly of grilled fish and steamed vegetables. However, he noted that she deviated slightly from her usual routine during her pregnancy with their daughter, Harper.

While Victoria has shared her love for avocados and apple cider vinegar as part of her daily routine, she hinted that her strict diet may stem from past criticism about her weight. Despite the concerns raised by dietitians about the restrictive nature of her diet, Victoria remains steadfast in her approach to healthy living.

Dietitians caution against mimicking Victoria’s diet, citing potential nutrient deficiencies and health risks associated with excessive consumption of certain foods. They emphasize the importance of a balanced diet tailored to individual needs and recommend seeking guidance from a registered dietitian for personalized advice.

In conclusion, while Victoria Beckham’s dedication to her diet and wellness routine is admirable, it is essential to prioritize overall health and well-being by adopting a balanced and sustainable approach to nutrition and lifestyle choices.