Top Wellness Podcasts for Smart, Non-Corny Content

In a world filled with affirmations, positive routines, and wellness culture, sometimes you just want to cut through the corny content and listen to smart people talk about real issues that matter. Whether it’s systemic problems affecting health, mental health struggles, or the need for a change in healthcare routines, finding the right podcast can make all the difference.

Fortunately, there are wellness podcasts out there that provide insightful, thought-provoking, and sometimes even humorous content without the cheese factor. These podcasts feel like a trusted friend offering valuable insights to help you live a healthier life or at least set the intention to do so.

Here are a few standout wellness podcasts that offer a refreshing take on health and wellness:

1. TED Health: If you’re a fan of TED Talks and enjoy hearing smart people discuss health topics, TED Health is the perfect podcast for you. With episodes covering mental healthcare, crisis prevention, climate anxiety, and more, this podcast provides expert perspectives in short, engaging episodes.

2. Dear Therapists With Lori Gottlieb and Guy Winch: Hosted by two TED speakers and therapists, this podcast offers a unique glimpse into therapy sessions with everyday people. Listeners get to hear real issues, concrete recommendations, and follow-ups on clients’ progress, making therapy more relatable and accessible.

3. Dr. Streicher’s Inside Information: THE Menopause Podcast: Menopause is a topic that affects half the population, yet many are unaware of what to expect. Dr. Lauren Streicher’s podcast addresses specific symptoms of menopause and post-menopausal life, covering everything from hot flashes to vaginal dryness with a no-holds-barred approach.

4. The Gabby Reece Show: Former pro volleyball player Gabby Reece explores fitness, business, and family in her podcast. With top guests and discussions on topics like hormonal health and trauma, this podcast delves into all aspects of wellness, relationships, and career.

5. BLKHLTH: This podcast offers nuanced perspectives on health and wellness, focusing on intersectionality and racial disparities in healthcare. With topics like equity in fitness and rising cancer rates, the hosts provide enlightening discussions on race and health.

These podcasts provide a refreshing take on wellness, offering valuable insights and engaging discussions on important health topics. Whether you’re looking for mental health advice, menopause insights, or discussions on fatphobia, there’s a podcast out there for everyone. So, tune in and start your journey to a healthier, more informed life.