Health: 11 Foods that Helped a Weight Loss Coach Shed 160 Pounds

Amber Clemens, a Wisconsin weight loss coach, has shared her incredible journey of shedding 160 pounds from 2018 to 2020 and keeping it off. In a recent TikTok video that has garnered 70,000 views, Clemens revealed the 11 foods that made her weight loss journey easier.

Her go-to foods include chopped salad kits, ready-to-eat protein, Greek yogurt, meat sticks, protein shakes, protein bars, protein-packed microwaveable meals, portable protein packs, breakfast cups, protein waffles, and frozen Greek yogurt bars. Clemens emphasized the importance of incorporating protein into her daily meals, as it is essential for weight loss and overall health.

With over 870,400 TikTok followers, Clemens has become a source of inspiration for many looking to embark on their own weight loss journey. She also enjoys Light + Fit Nonfat Greek Yogurt and Oikos Triple Zero High Protein Nonfat Greek Yogurt for quick and easy sources of protein.

Despite the common belief that microwave meals are unhealthy, Clemens has found some nutritious options that fit into her weight loss plan. She recommends Vermont White Cheddar Mac & Cheese from Lean Cuisine and Healthy Choice bowls for their high protein content.

Clemens’ followers on TikTok have expressed their admiration for her food choices, with many sharing their own favorite weight loss-friendly foods. It’s clear that Clemens’ dedication to a healthy diet and lifestyle has paid off, and she continues to inspire others on their own weight loss journeys.