Risks and Recommendations for Online Workout Programs

The popularity of online workout programs has soared in recent years, but a new survey reveals a concerning trend – a significant increase in injuries resulting from at-home exercise. According to data from the U.S. Consumer Product Safety Commission, injuries from online workouts rose by nearly 48% from 2019 to 2020.

Fitness experts are warning that without proper guidance and knowledge, individuals attempting online programs may be putting themselves at risk. Personal trainer Syatt recommends that beginners hire an in-person trainer for at least 30 days to learn proper form and technique before diving into an online program solo. This foundational knowledge can help prevent incorrect form that could lead to injury.

Certain exercises, such as jumping exercises like burpees and box jumps, are not beginner-friendly and should be avoided unless you are an advanced athlete. Additionally, exercises on unstable surfaces can be unsafe without the proper fitness knowledge. It’s crucial to confirm the credentials and experience of the program or instructor you choose before starting an online workout regimen, says personal trainer and author Bret Contreras.

With the rise of online fitness coaching, it’s important to prioritize safety and ensure that you are working with a qualified professional. Before signing up for an online program, take the time to verify the instructor’s credentials, certifications, education, and experience. Your health and well-being should always come first when it comes to fitness training.