Tips for Losing Weight After 40: Expert Advice from Jennifer Laurence, R.D., L.D.N.

The battle to lose weight after 40 may seem daunting, but it’s not impossible. In her book “28-Day Get-Lean Diet for Women Over 40,” registered dietician Jennifer Laurence, R.D., L.D.N., shares valuable insights on how to shed excess weight and feel better than ever.

According to experts like Caroline Cederquist, M.D., and Deborah Cohen, D.C.N., R.D.N., factors such as busy schedules, hormonal changes during perimenopause and menopause, and insulin sensitivity can make weight loss challenging for women in their 40s and 50s.

However, there are proven steps you can take to achieve your weight loss goals. From creating a list of reasons to lose weight to making protein a priority and focusing on fiber-rich foods, there are various strategies to help you succeed. Additionally, incorporating strength training, getting good sleep, and paying attention to gut health can all contribute to a healthier lifestyle.

By following these expert tips and making small, sustainable changes to your diet and exercise routine, you can overcome the obstacles of weight loss after 40 and achieve your desired results. Remember, it’s never too late to prioritize your health and well-being.