The Science Behind Keto Gummies: What Research Says About Exogenous Ketones

The latest trend in the health and wellness world is the rise of keto gummies, claiming to promote energy, focus, and weight loss. However, according to expert Woods, there is a lack of scientific evidence to support these claims.

Woods explains, “The safety and efficacy of the use of exogenous ketones in the form of beta-hydroxybutyrate (D-BHB) has not been documented in scientific literature.” While there have been some small studies on D-BHB supplements in general, more research is needed to understand the effects of D-BHB in keto gummies on the body.

One small 2020 pilot study showed that people taking D-BHB supplements had higher blood levels of ketones right after consumption, but the brain did not utilize these ketones as much as the heart and kidney did. Another study from 2019 found that consuming medium-chain triglycerides, which are metabolized into ketones, improved cognition in people with mild cognitive impairment.

Despite some potential benefits of ingredients like apple cider vinegar in keto gummies, it is unclear if the amount included in these supplements provides any real benefit. With no standardized form or dosage of D-BHB supplements, it is challenging to determine the true effects of these products.

In conclusion, while keto gummies may be a popular choice for those following a ketogenic diet, it is essential to approach these products with caution and skepticism until more research is conducted to support their claims.