Kayla Itsines: Arm Burning Workout and Lifestyle Habits

Fitness trainer and influencer Kayla Itsines is gearing up for summer by getting her arms ready with an effective at-home workout. In a recent social media post, Kayla flaunted her amazingly fit arms while demonstrating exercises to get your arms burning. Her followers were quick to praise her, with one commenting, “Girl!! You killed it!!” and another adding, “Amazing arms work but also core strength loaded🔥.”

But what sets Kayla apart is not just her killer workouts, but also her approach to diet, fitness, and self-care. Unlike many fitness influencers, Kayla doesn’t follow a specific diet plan or count calories. She believes in eating according to the Mediterranean diet, which includes lots of fresh fruits and vegetables, meat, fish, pasta, olive oil, lemon juice, and oregano. “I grew up in a Greek family in which food is the most important thing in the whole world,” she shared with Women’s Health.

Kayla also doesn’t advocate for a no-carbs diet, emphasizing the importance of including complex carbs like wholemeal bread, brown rice, quinoa, or wholemeal pasta in your diet. She starts her day with a hearty breakfast to fuel her workouts, usually consisting of two pieces of toast with olive oil, anchovies, tomato, and olives.

When it comes to her fitness program, Kayla’s High Intensity with Kayla Itsines program is designed to help women achieve their fitness goals with short but effective workouts that require minimal equipment and only 28 minutes of your time. She believes in the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health.

For those looking to get their arms burning like Kayla, she recommends a workout consisting of push-ups, X planks, commandos, and shoulder taps, to be done in three rounds. With her dedication to fitness, balanced diet, and flexible workout program, Kayla Itsines is inspiring women everywhere to prioritize their health and wellness this summer.