Avocado Consumption Linked to Lower Diabetes Risk in Females, Study Finds

Avocado May Lower Diabetes Risk in Females, New Study Finds

A recent study published in the Journal of the Academy of Nutrition and Dietetics has found that consuming avocados may reduce the risk of type 2 diabetes in females. The study, which included over 28,000 adults from the Mexican National Health and Nutrition Survey, showed that females who ate 30-38 grams of avocado per day had significantly lower odds of developing diabetes compared to those who did not consume avocados.

Experts believe that the combination of fiber and unsaturated fats found in avocados plays a key role in reducing the risk of diabetes. Registered dietitian Wendy Bazilian explained that the fiber in avocados helps with blood sugar management and satiety, while the unsaturated fats can promote blood sugar management and heart health.

While the study did not show a significant association between avocado consumption and diabetes risk in males, experts suggest that lifestyle factors and hormonal differences between males and females could play a role in these findings. Regardless, incorporating more avocados into your diet can have numerous health benefits.

To increase your avocado intake, experts recommend using it as a spread, dressing, or smoothie ingredient. Simple swaps like replacing mayo or butter with mashed avocado on sandwiches or using avocado as a topping for tacos and salads can help you reap the benefits of this nutritious fruit. So, next time you’re at the grocery store, consider adding some avocados to your cart to support your overall health and potentially reduce your risk of diabetes.