Expert Advice on Managing Weight Gain During Menopause

Title: Fitness Expert Shares Tips on Managing Weight Gain During Menopause

Menopause is a natural phase in a woman’s life that comes with various side effects, including unwanted weight gain. To address this issue, global fitness coach expert Joanna Dase from Curves shared valuable advice on how women can manage their weight during this transitional period.

Joanna emphasized the importance of reevaluating diet and exercise routines as women age, especially during perimenopause and menopause. She highlighted the need for women to adapt their fitness and nutrition strategies to accommodate the changes in their bodies.

According to Joanna, keeping a journal of food intake and its effects on the body can help identify which foods work best for individual needs. She also stressed the importance of incorporating strength training and cardio exercises into one’s fitness regimen to promote weight loss and overall health.

In particular, Joanna recommended introducing weight-bearing activities, such as workouts using weights, to improve bone density, muscle strength, and metabolism. Building muscle mass can help increase calorie burning even at rest, making it an essential component of weight management during menopause.

As women navigate the challenges of weight gain during menopause, Joanna’s expert advice serves as a valuable resource for those looking to maintain a healthy lifestyle and manage their weight effectively. By making informed choices about diet and exercise, women can empower themselves to navigate this phase with confidence and vitality.