Understanding and Managing Belly Fat During Menopause: Expert Advice and Tips
As women age and approach menopause, the battle against belly fat becomes increasingly challenging. Hormonal changes redirect fat cells to the midsection, leading to a shift in weight distribution that can be frustrating for many.
However, there is hope. Menopause expert and nutritionist Manisha Morgan has shared valuable insights on how to combat this issue. She emphasizes the importance of making small changes in diet, exercise, and supplementation to address the symptoms of menopause and prevent weight gain.
Morgan highlights the significance of protein intake for menopausal women, as it helps satiate hunger and maintain muscle mass. She also stresses the importance of strength training to support healthy weight loss over time.
While there is limited evidence on the effectiveness of supplements in alleviating menopausal symptoms, they may offer some relief by balancing hormones. Making gradual improvements in lifestyle habits can have a significant impact on overall health and well-being.
In conclusion, by making informed choices in diet, exercise, and supplementation, women can effectively manage belly fat and maintain a healthy weight during and after menopause. It’s never too late to prioritize your health and well-being, especially during this transformative stage of life.
