Dietitian Reveals 4 Sneaky Health Halo Foods to Avoid

Dietitian Reveals 4 Sneaky “Health Halo” Foods to Avoid

In a world where health-conscious eating is on the rise, it can be easy to fall into the trap of believing that all foods labeled as “healthy” are actually good for you. However, Courtney Smith, a registered dietitian and founder of Keys to Nutrition, warns that many foods marketed as health-promoting may actually be hiding harmful ingredients.

Smith explains that the deception lies in the packaging and promotion of these food products. While they may seem like a good choice at first glance, it’s important to flip to the nutrition facts label on the back to get a better understanding of what you’re really consuming.

Interestingly, Smith points out that some foods perceived as indulgent are actually better for us than items marketed as beneficial. Foods like potatoes, eggs, butter, whole milk, nuts, and fatty fish can be part of a healthy diet.

However, there are also “health halos” to be aware of. Smith shares four sneaky foods you should avoid before your next grocery store trip.

1. Granola/Granola Bars: Granola may seem like a healthy cereal option, but it often contains a high amount of added sugar. Smith recommends using calorically dense granola as a topping rather than eating it by the bowlful. Similarly, granola bars should only be used as a backup snack, with healthier options like fruits or vegetables with a protein source being preferred.

2. Trail Mix: While trail mix might seem like a healthy snack, many commercially sold varieties contain candy, chocolate, sweetened nuts, or a lot of dried fruit. Smith advises consuming trail mix in moderation, as it is energy-dense and meant for activities like hiking.

3. Reduced-Fat Peanut Butter: Contrary to popular belief, full-fat peanut butter is a better choice than reduced-fat versions. Manufacturers often dilute reduced-fat peanut butter with fillers, increasing the sugar content and ingredient list. Smith recommends switching between different nut butters like peanut, almond, cashew, and sunflower to get a variety of vitamins and minerals.

4. Vitamin and Fat-Burning Energy Drinks: Smith warns against falling for the marketing claims of energy drinks that promise to burn fat or boost metabolism. Instead, she recommends focusing on strength training and getting adequate sleep to increase energy levels and regulate hunger.

By being aware of these “health halo” foods and making informed choices, you can ensure that your diet is truly promoting your well-being. Remember to always check the nutrition labels and opt for whole, minimally processed foods whenever possible.