Study Shows Benefits of Exercise for Women in Midlife
Headline: Study Shows Consistent Exercise in Midlife Improves Quality of Life for Women
A new study published in the journal PLOS Medicine reveals that women in midlife who consistently exercise have better health-related quality of life compared to their peers who do not prioritize physical activity. The research, conducted by Australian researchers, followed over 11,000 women born between 1946 and 1951 for a 15-year period.
The study found that women who consistently met the physical activity guidelines set by the World Health Organization had better physical functioning and overall quality of life. Interestingly, women who began meeting these guidelines at the age of 55 also experienced the same benefits as those who had always exercised.
Experts emphasize the importance of prioritizing exercise in midlife, as it can have significant long-term health benefits. Dr. Nicole Yedlinsky, a family medicine and sports medicine physician, highlights the importance of regular physical activity in maintaining overall health and preventing age-related decline.
For women in midlife, particularly those who are menopausal, experts recommend easing into an exercise routine to avoid potential health risks. Dr. Sherry Ross, an OB/GYN and women’s health expert, suggests starting slowly and gradually increasing activity levels to ensure safety and effectiveness.
Despite life transitions and demands faced by midlife women, experts stress the importance of prioritizing personal health and well-being through regular movement. Dr. Charlie Porter, a cardio-oncologist, emphasizes the four functional benefits of exercise – strength, stamina, flexibility, and balance – in maintaining quality of life and independence as women age.
Overall, the study underscores the importance of consistent exercise in midlife for improving quality of life and overall health outcomes for women. It serves as a reminder for women to prioritize their own well-being and make time for regular physical activity to enjoy a healthier and more fulfilling life.
