Tips to Help You Make Yourself Cry: Expert-Approved Ways to Get the Waterworks Going

Title: Expert-Approved Tips on How to Make Yourself Cry When You Need to Release Emotions

Crying is a natural and important part of life, but sometimes tears don’t come when we need them to. Whether you’re feeling overwhelmed, stressed, or just need an emotional release, experts say there are ways to make yourself cry.

According to Olga Karasina, PsyD, a therapist at Midwest Counseling, crying is essential for releasing feelings of anxiety, frustration, and stress. Not having a release can be exhausting and lead to unpredictable emotional outbursts later on.

There are various reasons why you might have trouble crying, such as dry eye syndrome, certain medications, or simply avoiding your emotions. If you find yourself needing to cry but can’t, here are expert-approved tips to help you get the waterworks going:

1. Avoid Blinking: Try staring at a blank wall without blinking to stimulate tears.
2. Engage in Breathwork: Breathwork can help bring balance and facilitate emotional release.
3. Go for a Walk: Reflect on your feelings and thoughts while walking to encourage tears.
4. Listen to Music: Play emotional music and think about personal experiences to trigger tears.
5. Move Your Body: Mindful movement like yoga can help release stagnant energy and emotions.
6. Read or Watch Something Sad: Engage with sad books or movies to evoke tears.
7. Take a Shower: Use the privacy of a shower to cry without feeling self-conscious.
8. Talk to a Friend or Loved One: Opening up to someone you trust can help you access your emotions.
9. Write About How You’re Feeling: Express your emotions through writing to facilitate a release.
10. Yawn: Yawning can stimulate tear production and help you cry.

Remember, the most important thing is to not pressure yourself to cry. Allow yourself to feel your emotions without judgment and let the tears come naturally. Whether it’s through breathwork, movement, or talking to a friend, finding a way to release your emotions is essential for your well-being.