The Beginner’s Guide to Wall Pilates: Benefits and 5 Exercises to Try at Home

The latest fitness trend taking the world by storm is wall Pilates, a beginner-friendly twist on traditional Pilates exercises. Wall Pilates involves performing classic Pilates movements with the support of a wall, providing extra stability, support, and resistance.

Certified Pilates instructor Ariel Schwartz explains that wall Pilates can target various muscle groups, including the core, glutes, and hamstrings, making it a versatile full-body workout. The method is accessible and requires minimal equipment, making it perfect for beginners or those looking for a quick burn.

To give you a taste of wall Pilates, here are five exercises you can try at home:
1. Roll Up
2. Side-Lying Hydrant
3. Glute Bridge
4. Roll Down To Pushup
5. Squat

While wall Pilates is great for maintaining strength and improving body awareness, Schwartz suggests combining it with other Pilates exercises and adding resistance training for weight loss or muscle gain goals.

So, if you’re looking for a new and effective workout routine, wall Pilates might be the perfect fit for you. Give it a try and see the results for yourself!