Sleep Troubles Among Women: A Growing Concern

Title: Women’s Sleep Troubles on the Rise, Podcast Offers Relief

In a recent Gallup survey, it was found that women are one of the most sleep-troubled demographics in America, with sleep patterns deteriorating rapidly over the past decade. Katie Krimitsos, a 43-year-old mother and entrepreneur, knows this struggle all too well.

Krimitsos, like many other women, finds herself lying awake at night, her mind consumed by a never-ending checklist of tasks and worries. From running a company to managing her family’s schedule, the weight of responsibilities often keeps her from getting a good night’s sleep.

This trend is not unique to Krimitsos. The survey revealed that a majority of Americans now feel they could use more sleep, with one in five people sleeping fewer than 5 hours a day. The reasons for this decline are varied, but experts like sleep researcher Gina Marie Mathew point to factors like smartphone use and a cultural devaluation of rest.

In response to her own struggles with sleep, Krimitsos started a podcast called “Sleep Meditation for Women,” which has quickly gained a large following. The podcast offers soothing episodes designed to calm the stresses and anxieties that many women face, and has become a popular resource for those seeking better sleep.

As Krimitsos notes, women today are often caught in a cycle of constant busyness and high expectations, leading to increased stress and sleepless nights. By prioritizing self-care and cutting back on commitments, she has found that she is able to sleep better and feel more fulfilled.

While no single solution can change the cultural norms that contribute to women’s sleep troubles, initiatives like Krimitsos’s podcast offer a valuable resource for those seeking relief. As the conversation around women’s sleep health continues to grow, it is clear that prioritizing rest and relaxation is essential for overall well-being.