Study Shows Avocado Consumption May Reduce Diabetes Risk, Especially in Women

A recent study has found that consuming avocados may significantly reduce the risk of developing diabetes, particularly among women. The research, published in the Journal of the Academy of Nutrition and Dietetics, focused on the dietary habits of Mexican adults and their diabetes risk.

Diabetes is a major health concern in Mexico, affecting around 15.2% of adults. The study found that women who consumed avocados were less likely to develop diabetes compared to those who did not eat them. However, this association was not observed in men.

Participants in the study who reported eating avocados had higher levels of education and belonged to a higher socioeconomic class. They also tended to have a slightly more nutritious diet overall. The protective effect of avocado consumption on diabetes risk in women remained consistent even when considering factors like education and socioeconomic status.

Experts suggest that the antioxidants, fiber, and healthy fats in avocados may play a role in reducing inflammation and cellular damage that can increase the risk of diabetes. Additionally, the low glycemic index of avocados means they do not cause spikes in glucose levels, which can be metabolically unfavorable.

While the exact reasons for the difference in avocado consumption’s impact on diabetes risk between men and women are not clear, experts point to hormonal changes and other factors that may influence women’s diabetes risk. Further research is needed to understand the specific mechanisms behind this association and to develop personalized nutrition recommendations for diabetes prevention.