ICMR Dietary Guidelines for Working Women: Diet Chart and Key Highlights

The Indian Council of Medical Research (ICMR) has recently released its Dietary Guidelines for Indians, and it has caused quite a stir in the food and beverage industry. The report, which consists of 17 major guidelines, addresses the unhealthy diet practices prevalent in the country and sheds light on how mislabeling of food products is leading to major health issues.

One of the key focuses of the report is on the health and diet of working women and mothers, who juggle multiple roles in a day. The report includes a dedicated diet chart for working women and highlights how women can make healthier food choices. The suggested diet is for normally nourished sedentary women with a BMI of 18.5-23 and a body weight of 55 kg.

The diet chart includes specific recommendations for breakfast, lunch, dinner, and evening snack, with a focus on incorporating whole grains, pulses, vegetables, fruits, nuts, and lean protein sources. The report also emphasizes the importance of portion control, choosing nutrient-dense snacks, and using healthy cooking methods.

In addition, the report provides key highlights on how women can choose healthy food options, such as planning balanced meals with sufficient vegetables, practicing portion control, snacking smart with nutrient-dense options, and opting for lean meat and healthy cooking methods. It also advises limiting sugary beverages and reading food labels to make informed choices.

Overall, the ICMR’s Dietary Guidelines for Indians aim to promote a healthier lifestyle and help individuals make informed choices about their diet. With its focus on working women and mothers, the report provides valuable insights and recommendations for improving overall health and well-being.