Heading: Women’s Weight Loss Coach Reveals Her Top 3 Staple Foods for Health and Fitness

Women’s weight loss coach Jenna Rizzo has shared her secret to staying in shape and feeling satiated throughout the day. In a viral TikTok video, Rizzo revealed the three types of foods she always keeps stocked in her Georgia home: batch-cooked proteins, fermented fare, and fruits.

Rizzo’s daily diet includes proteins like chicken thighs, steak, and shrimp, which she prepares in large batches every few days. She emphasized the importance of meeting the Recommended Dietary Allowance for protein intake to support overall health.

In addition to proteins, Rizzo also incorporates fermented foods like yogurt, sauerkraut, kimchi, and kombucha into her diet. These foods are rich in probiotics, which have been shown to improve immune function, promote gut health, and aid digestion.

Lastly, Rizzo keeps a variety of fruits on hand, such as blueberries, blackberries, raspberries, mangoes, bananas, and apples. She views fruits as nature’s candy and a healthier alternative to sugary snacks.

Rizzo’s approach to nutrition has garnered praise from viewers, with many commending her for offering practical and sustainable tips for maintaining a healthy diet. By incorporating these three types of foods into her daily routine, Rizzo has found a balance that works for her lifestyle and keeps her feeling satisfied and nourished.