Gisele Bündchen’s Wellness Journey: How She Nourishes Her Body and Feeds Her Soul

Supermodel Gisele Bündchen is not just a pretty face, she’s also a wellness guru with a passion for natural, organic foods and supplements. In March, she released her cookbook “Nourish: Simple Recipes to Empower Your Body and Feed Your Soul,” featuring 100 nutrient-rich recipes for families like hers.

Despite her supermodel status, Gisele admits she’s not a chef, but she’s all about creating easy and nutritious meals. Her cookbook includes recipes like gluten-free vegetable pizza, pesto chicken lettuce wraps, and nut and seed bread.

But Gisele’s journey to wellness wasn’t always smooth sailing. In her teens and early twenties, she had a less-than-healthy lifestyle, starting her day with cigarettes and a Mocha Frappuccino and ending it with red wine. This lifestyle eventually led to health issues, prompting her to make a change.

Now, Gisele focuses on quality food and supplements, ensuring they are organic and pesticide-free. She’s a big fan of herbal supplements, particularly ashwagandha and turmeric, which she has been taking for over 20 years.

Her daily routine includes waking up early, meditating, and working out before having breakfast. She emphasizes the importance of listening to her body and fueling it with plant-based foods, fruits, and small amounts of animal protein.

Gisele’s dedication to her health is evident in her strict no-alcohol policy for the past two years. She believes in nourishing her body with wholesome foods and avoiding processed sugars.

As a mother, Gisele also focuses on cooking simple, nutritious meals for her kids, emphasizing the importance of gut health. She meal-preps ahead of time to ensure her family eats well and minimizes food waste.

Overall, Gisele’s transformation into a wellness advocate is inspiring, showing that with dedication and a focus on natural, organic foods, anyone can achieve a healthier lifestyle.