The Connection Between Physical Fitness and Coaching at Case Western Reserve University

Case Western Reserve University’s Spartan athletic coaches are not only excelling in guiding their teams to success on the field, but they are also setting a great example when it comes to physical fitness and overall well-being. These coaches understand the importance of self-care and wellness, not just for themselves but also for their student-athletes.

From basketball to softball, each coach at CWRU is dedicated to bringing out the best in their players. They know that physical fitness comes in many forms, whether it’s daily walks, yard work, marathon training, or mountain climbing. The coaches recognize the importance of staying active and moving the body to prioritize health.

Assistant professor Jessica C. Taylor from the School of Medicine emphasizes the benefits of physical fitness, including increasing longevity, reducing the risk of diseases, and making daily activities easier. She also highlights the importance of not focusing too much on the number on the scale, as building muscle can impact weight.

In honor of National Physical Fitness Month and National Women’s Health Month, The Daily sat down with Spartan coaches Josie Henry, Brooke Beecher, and Jennifer Reimer to discuss their fitness journeys, goals, and motivations. Each coach shared insights into their personal fitness routines, sports participation, long-term goals, and challenges they face in maintaining their fitness.

Brooke Beecher, an assistant women’s basketball coach, and sports performance dietitian, shared her commitment to daily physical activity, including cardio and strength training. She participates in triathlons and emphasizes the importance of consistency in maintaining fitness.

Josie Henry, head softball coach and associate professor, incorporates periodization into her training methods and focuses on strength training, indoor cycling, and CrossFit workouts. She aims to stay active and healthy throughout her life while balancing coaching and motherhood.

Jennifer Reimer, head women’s basketball coach and associate professor, stays active through running, pickleball, and other sports activities. She uses positive self-talk to motivate herself and her athletes, emphasizing the importance of modeling positive behavior.

These Spartan coaches serve as role models for their student-athletes, showcasing the benefits of a healthy and active lifestyle. Their dedication to fitness and well-being not only impacts their own lives but also inspires those around them to prioritize their health. As they continue to lead their teams to success, they also lead by example in the pursuit of physical fitness and overall wellness.