Gabrielle Union’s Fitness and Food Tips: How She Balances Workouts and Indulgence

Gabrielle Union is known for her intense workouts and love for food, but how does she balance the two? The 51-year-old star has shared some of her most relatable tips and tricks for staying fit and enjoying her favorite foods.

One key aspect of Union’s approach is that she eats a lot more than you might think. She’s not shy about sharing her daily diet, which includes seasonal fruits, gluten-free pancakes, salads, and hearty dinners like braised short ribs. Despite her love for food, Union also prioritizes staying hydrated by drinking a gallon of water each day.

When it comes to diets, Union is honest about what hasn’t worked for her, like the Master Cleanse. Instead, she focuses on eating a balanced diet that works for her body and lifestyle. She also believes in indulging in treats every now and then, without feeling guilty.

While Union may not always love working out, she knows it’s worth it for her overall health and well-being. She’s willing to try new workouts and prioritize strength training over cardio. She also enjoys outdoor workouts and believes that at-home fitness is the new normal.

One key motivator for Union is her husband, Dwyane Wade, who often joins her for workouts. She also loves working out with her kids and finds it to be a fun and bonding experience. As she navigates perimenopause, Union has adjusted her diet to manage symptoms like sudden weight gain.

Overall, Union strives for balance in her diet and fitness routines, giving herself grace when she strays from her goals. By staying active, eating well, and enjoying her favorite foods in moderation, Union shows that it’s possible to maintain a healthy lifestyle while still indulging in the things you love.