Exploring the Benefits and Challenges of Using a Weighted Hula Hoop

The TikTok fitness trend of using a weighted hula hoop has taken social media by storm, with many users claiming it has helped them tone their waist more effectively than traditional exercises. Intrigued by the hype, one individual decided to try it out for themselves and document their experience.

After purchasing a Swiss Activa smart weighted hula hoop, complete with a detachable weighted ball, the individual committed to using it daily for 30-40 minutes for two weeks. They found that assembling the hoop was straightforward and that using it required practice to master the unique movements.

Despite initial struggles, the individual discovered that using the weighted hula hoop was a form of cardio that left them sweating and out of breath. However, they noted that the ‘smart’ features of the hoop, such as calorie tracking, were not always accurate.

The individual also found that using the weighted hula hoop could become monotonous, but listening to music helped keep them motivated. They also experienced discomfort from the hoop’s links pressing into their skin and found it challenging to find a comfortable hand position while hooping.

Ultimately, after two weeks of consistent use, the individual did not see significant physical changes in their waist size or fitness level. However, they acknowledged that long-term consistency and a balanced diet are essential for achieving results with weighted hula hooping.

Despite the challenges and mixed results, the individual found the weighted hula hoop to be a fun and accessible form of cardio workout that they may continue to incorporate into their fitness routine. They concluded that while the benefits may not have been immediate, continued use could lead to positive outcomes in the long run.