Womens Health Fitness News

Joe Wicks Sparks Debate on Menopause Workouts: What You Need to Know Joe Wicks Sparks Debate on Menopause Exercise with New Workouts Fitness expert Joe Wicks, also known as The Body Coach, recently ignited a discussion on social media about exercise during menopause after announcing the launch of two "menopause workouts" on his YouTube channel....

REDESIGN Women’s Health Hackathon at Dyson School of Design Engineering The Dyson School of Design Engineering recently hosted a Women's Health Hackathon, bringing together students and early-career professionals to tackle women's health challenges and reimagine the future of healthcare. Nearly 100 participants from diverse fields such as Engineering, Design, Medicine, Public Health, and Business...

ICMR Releases Dietary Guidelines for Women with Hectic Lifestyles: Key Takeaways and Recommendations The Indian Council of Medical Research (ICMR) has recently released a set of dietary guidelines specifically tailored for women who lead busy lives and are unable to workout regularly. In collaboration with the National Institute of Nutrition, the ICMR highlighted the...

The Rise of the Five-to-Nine Routine: Productivity Trend or Burnout Trap? Title: The Rise of the Five-to-Nine Routine: Productivity Trend or Recipe for Burnout? In a world where the hustle culture is glorified, a new trend has emerged on productivity TikTok - the five-to-nine routine. This routine involves waking up early to squeeze in extra...

Understanding Calorie Deficits: How to Calculate, Achieve, and Maintain a Healthy Weight Loss Journey Headline: Understanding the Power of a Calorie Deficit for Weight Loss In the quest for effective weight loss methods, many turn to the concept of a calorie deficit. But what exactly is a calorie deficit, how can you calculate it, and...