Womens Health Fitness News

Study Suggests Focusing on Exercise Time, Not Steps, May Be Key for Weight Loss and Heart Health Study Suggests Focusing on Exercise Time, Not Steps, May Be Key to Weight Loss and Heart Health By Emily Joshu Health Reporter For Dailymail.Com Published: 16:00 20 May 2024, Updated: 17:44 20 May 2024 Getting at least 10,000 steps a...

Transform Your Health and Fitness with the Huawei Watch FIT 3 The newly unveiled Huawei Watch FIT 3 is revolutionizing the way we approach health and fitness. With its sleek design and advanced features, this smartwatch is not just a tool for tracking your habits, but a stylish accessory that you'll want to wear...

The Benefits of Step-Based Exercise vs Time-Based Exercise: New Research Findings New Research Suggests Step-Based Exercises Can Be as Beneficial as Time-Based Ones A new study conducted by researchers from Brigham and Women’s Hospital in Massachusetts, US, has found that exercises based on the number of steps you take can be just as beneficial as...

Heading: Her Story 2024: Women's Mental Health Event at Mount Duneed Estate Women in the region will have the opportunity to come together and support a meaningful cause at the upcoming Her Story 2024 event, presented by local not-for-profit organisation Art of the Minds. Taking place at Mount Duneed Estate next weekend, the event...

Understanding Intuitive Eating: A Revolutionary Approach to Food Intuitive eating is gaining popularity as a revolutionary approach to food that focuses on listening to your body's cues rather than following strict diets. This practice, which was first coined in 1995 by Evelyn Tribole and Elyse Resch, encourages individuals to nurture their bodies and make...