Womens Health Fitness News

Importance of Omega-3 Fatty Acids During Pregnancy The Importance of Omega-3 Fatty Acids During Pregnancy Omega-3 fatty acids are essential for the development of the fetal brain and retina during pregnancy. However, a recent study published in the journal Public Health Nutrition revealed that many pregnant women are not consuming enough omega-3 fatty acids, primarily...

Women Veterans in Cumberland County's Military Community Open Up About Health Challenges as Veterans The challenges faced by women in the military community when it comes to their health are coming to light in Cumberland County just in time for National Women's Health Week. As more women join the armed forces, the spotlight on...

Breathing Techniques for Different Workouts: Running, Yoga, Strength Training, and Cycling Breathing is a fundamental aspect of our daily lives, but did you know that how you breathe can significantly impact your workout performance? Whether you're running, practicing yoga, strength training, or cycling, mastering your breath can take your fitness routine to the next...

Study Finds AI Model Can Accurately Screen for Post-Traumatic Stress Disorder Following Childbirth Massachusetts General Hospital (MGH) researchers have made a groundbreaking discovery in the field of maternal mental health. A recent study conducted by the team found that a generative artificial intelligence (AI) model can accurately screen for post-traumatic stress disorder following traumatic...

The Queen of Lean: How Lulu Hunt Peters Revolutionized the Concept of Calories The Rise and Fall of the Calorie: How Lulu Hunt Peters Revolutionized Dieting In 1909, long before women were granted the right to vote, Lulu Hunt Peters made a name for herself in the medical field. She was one of the few...