Womens Health Fitness News

Heading: Skip to content Breaking News: Scientists Discover New Species of Marine Life in Uncharted Waters In a groundbreaking discovery, a team of marine biologists has uncovered a new species of marine life in uncharted waters. The discovery was made during a recent expedition to a remote area of the ocean that has never been...

Study Shows Combining Time-Restricted Eating and High Intensity Exercise Can Improve Health and Aid Weight Loss The Power of Combining Time-Restricted Eating and High Intensity Exercise for Weight Loss and Health Improvement A groundbreaking new study has revealed the incredible benefits of combining time-restricted eating with high intensity functional training (HIFT) for weight loss and...

The Impact of Exercise on Women's Mental Health: ASICS' Move Her Mind Study The Impact of Exercise on Women's Mental Health A recent study conducted by ASICS, known as the Move Her Mind study, has shed light on the significant impact of exercise on women's mental health. The study, which involved 26 focus groups and...

Understanding Depression During Perimenopause: The Science Behind It and Ways to Boost Your Mood The latest research has shed light on a concerning trend - women are 40% more likely to experience depression during perimenopause. But what exactly is behind this increase in mental health struggles, and is there anything we can do to...

Prioritizing Health and Wellness for Young Women: Common Concerns and Tips for Addressing Them Young women face unique health challenges that can often be overlooked or dismissed, leading many to seek answers online rather than visiting a healthcare provider. A recent analysis of the 2022 KFF Women’s Health Survey data revealed that over 45...