Womens Health Fitness News

Study Finds Eating Avocado May Lower Diabetes Risk for Women, Not Men Avocado consumption may lower the risk of Type 2 diabetes in women, but not in men, according to a new study published in the Journal of the Academy of Nutrition and Dietetics. The research, conducted on over 25,000 participants in the Mexican...

The Importance of Self-Care for Women's Mental Health in May May is a month filled with important observances, including Mother’s Day, International Day of Families, National Women’s Health Month, and Mental Health Awareness Month. The common thread among these observances is women, making it a great time to focus on self-care, especially for women...

Understanding and Managing Belly Fat During Menopause: Expert Advice and Tips As women age and approach menopause, the battle against belly fat becomes increasingly challenging. Hormonal changes redirect fat cells to the midsection, leading to a shift in weight distribution that can be frustrating for many. However, there is hope. Menopause expert and nutritionist Manisha...

Addressing the Rising Concern of Anaemia Among Urban Women in India Anaemia on the Rise: A Growing Health Concern for Urban Women in India Anaemia has emerged as a major health concern for urban women in India, with the number of affected individuals steadily increasing each year. According to the latest National Family Health Survey...

Gwyneth Paltrow's Diet and Fitness Routine: What Experts Have to Say Gwyneth Paltrow Reveals Diet and Fitness Routine: What Experts Say Gwyneth Paltrow, the 51-year-old actress and Goop founder, recently opened up about her diet and fitness routine in an Instagram "Ask Me Anything" session. In the session, she shared that she works out six...