Womens Health Fitness News

Women Over 60 Crushing Fitness Goals: Zeenat Aman and Others Lead the Way Veteran actress Zeenat Aman (72) recently shared a series of photos of her walking on a treadmill at home, quipping that she had ‘no more excuses’ as she embarked on a new fitness journey. Like the actress, many women on the...

Hongkonger Vriko Kwok's Emotional Journey in Lululemon's Ultra-Marathon Hongkonger Vriko Kwok's Emotional Journey in Lululemon's Ultra-Marathon Hongkonger Vriko Kwok found herself in a moment of despair on the fourth day of Lululemon's ultra-marathon, Further, where she aimed to run 300km in six days. Every part of her body was in agony, and she broke down...

Rachel Furness: A Journey of Mental Health and Resilience The story of Rachel Furness, a Northern Ireland footballer, is one of resilience, courage, and vulnerability. After experiencing personal struggles and mental health challenges during the Euro 2022 tournament, Furness made the difficult decision to step away from international duty for the foreseeable future. Despite her...

Nutritionist's Advice: 3 Things Women Over 40 Should Remove from Their Diet The TikTok video by nutritionist and hormone coach Tania Dee has sparked a conversation about the dietary needs of women over the age of 40. In the video, Tania lists three things that women in this age group should remove from their...

Importance of Regular Health Screenings for Women: Prioritizing Self-Care and Well-Being Women's Health: The Importance of Regular Screenings Women are known for prioritizing the health and well-being of their loved ones, often putting their own needs on the back burner. However, regular health screenings are crucial for women to ensure their overall well-being and to...