Forbes Health: Exploring Safety and Alternative Options
The Science Behind Keto Gummies: What Research Says About Exogenous Ketones
The latest trend in the health and wellness world is the rise of keto gummies, claiming to promote energy, focus, and weight loss. However, according to expert Woods, there is a lack of scientific evidence to support these claims.
Woods explains, "The safety and...
Top fitness trackers of 2024, put to the test
Top Fitness Trackers Reviewed: Fitbit Inspire 3, Charge 6, Whoop 4.0, Apple Watch SE, Oura Ring, and More
Fitness trackers have become an essential tool for personal health and wellness, offering a range of features beyond just tracking steps. To help consumers navigate the crowded market, a recent test was conducted on 11 highly...
Weight Loss Experts Share the Top 13 Ways to Lose Weight After 40
Tips for Losing Weight After 40: Expert Advice from Jennifer Laurence, R.D., L.D.N.
The battle to lose weight after 40 may seem daunting, but it's not impossible. In her book "28-Day Get-Lean Diet for Women Over 40," registered dietician Jennifer Laurence, R.D., L.D.N., shares valuable insights on how to shed excess weight and feel...
‘I finished it, here are my findings’
Exploring the 75 Hard Challenge: My Experience and Verdict
The 75 Hard Challenge has been making waves on social media, with two billion views under the hashtag #75Hard. Created by motivational speaker Andy Frisella, this 75-day program promises to transform mental toughness and discipline. However, experts warn that the challenge is not backed by...
Top Online Fitness Programs for 2024 – Forbes Health
Risks and Recommendations for Online Workout Programs
The popularity of online workout programs has soared in recent years, but a new survey reveals a concerning trend - a significant increase in injuries resulting from at-home exercise. According to data from the U.S. Consumer Product Safety Commission, injuries from online workouts rose by nearly 48%...
