Is Walking Sufficient for a Workout?
The Surprising Health Benefits of Walking: How to Make Your Walking Workout More Intense
The Power of Walking: New Studies Show Surprising Health Benefits
In a world where high-intensity workouts and extreme fitness regimens dominate the headlines, the simple act of walking often gets overlooked. But recent studies from autumn 2023 have shed light on...
Doctors warn of potential birth defects in babies born to women using weight-loss injections Ozempic during pregnancy
Doctors Issue Warning on Potential Birth Defects from Weight-Loss Jabs for Women Trying to Conceive
Doctors have issued a warning about the potential risks of weight-loss jabs for women hoping to become pregnant. The key ingredient in medications like Wegovy and Ozempic, semaglutide, has been linked to unexpected pregnancies in some women. This has...
The Increasing Trend of Women Using Creatine for Health and Fitness
The Rise of Creatine: Why Women Are Embracing This Supplement
Creatine, once associated mainly with male athletes and bodybuilders, is now gaining popularity among women for its numerous health and fitness benefits. More and more women are incorporating creatine into their wellness routines, and here's why.
Firstly, creatine is known to enhance muscle strength, leading...
Study finds that women’s fitness levels are decreasing in comparison to men
Report Reveals Gender Inequality Impacting Women's Fitness Levels Compared to Men
The gender gap in fitness levels is widening as women are falling behind men, a new report from Nuffield Health has revealed. Despite an overall increase in physical activity among Britons, women are reporting that their fitness has actually worsened over the past...
Fitness coach shares her daily diet: 3 foods she swears by
Heading: Women's Weight Loss Coach Reveals Her Top 3 Staple Foods for Health and Fitness
Women's weight loss coach Jenna Rizzo has shared her secret to staying in shape and feeling satiated throughout the day. In a viral TikTok video, Rizzo revealed the three types of foods she always keeps stocked in her Georgia...
