Womens Health Fitness News

Understanding Leaky Gut Syndrome: Causes, Symptoms, and Diet Recommendations Headline: Understanding Leaky Gut Syndrome: What You Need to Know and How to Improve Your Gut Health Are you experiencing frequent stomachaches and wondering if it could be more than just old leftovers causing your discomfort? It might be time to consider the possibility of leaky...

Plant-Based Diet Improves Health in Women with Breast Cancer Plant-based diet improves health in women with breast cancer A recent study reveals that women with advanced breast cancer who adopted a whole-foods, plant-based diet saw significant health improvements. The women who participated in the study lost weight, improved their cholesterol levels, felt less fatigued, and...

Joe Wicks Sparks Debate with Menopause Strength Workouts Announcement on YouTube The Body Coach, Joe Wicks, has sparked a debate on social media with his announcement of 'two menopause strength workouts' set to launch on his YouTube channel. The 38-year-old fitness guru shared a preview of the workouts on Instagram, featuring a full-body low-impact...

Tips to Train Your Brain to Love Exercise A new study conducted by Florida International University has found that it is possible to train your brain to love exercise. The research, led by Marcelo Bigliassi, PhD, measured the electrical connectivity in the brains of people who are physically active and found that those who...

Addressing Maternal Mental Health Challenges: A Call to Action The Silent Epidemic: Pregnancy-Related Mental Health Conditions Pregnancy and childbirth are often portrayed as joyous occasions, but for some women, it can be a time of immense struggle. According to Dr. Lisa Saul, UnitedHealthcare’s National Medical Director of Maternal & Child Health, one in five women...