Target Your Deep Core with This 6-Minute Follow-Along Abs Workout
The Importance of Working Your Deep Core: A 6-Minute Workout with Expert Kehinde Anjorin
Get ready to strengthen your deep core muscles with a quick and intense workout led by functional strength coach Kehinde Anjorin. The deep core muscles, including the diaphragm, pelvic floor, transverse abdominis, and multifidus, are crucial for stabilizing your body...
Get to know the innovators driving advancements in mental health research and treatment
Exploring Innovations in Mental Health Care at VCU Health: A Look at Leading Minds and Research
Title: VCU Health Leading the Way in Mental Health Care and Research
In a time where mental health concerns are on the rise, VCU Health is at the forefront of innovative care and research to address the needs of...
Unveiling the Benefits of Greek Yogurt: Tips for Choosing the Healthiest Option
Benefits of Greek Yogurt: Health Benefits, Nutritional Value, and Selection Tips
Greek yogurt is not just a tasty treat; it also offers a plethora of health benefits that are catching the attention of dietitians and consumers alike. With the global Greek yogurt market expected to nearly double in the next decade, it's clear that...
Reality TV star from ‘Laguna Beach’ opens up about Love Wellness and life in the spotlight
Celebrity Wellness: Lo Bosworth Shares What Fuels Her Life
Lo Bosworth, former reality TV star from "Laguna Beach" and "The Hills," is now focused on wellness and self-care. In a recent interview for USA TODAY's The Essentials series, Bosworth shared insights into her daily routine and how she prioritizes her well-being.
Bosworth starts her day...
Can Anti-Obesity Medications and Hormone Therapy Lead to Greater Weight Loss?
Study Shows Hormone Therapy Boosts Weight Loss Response to Semaglutide in Postmenopausal Women
Postmenopausal women who are struggling with weight loss may find hope in a new study that suggests hormone therapy could enhance the effects of the popular anti-obesity drug semaglutide. The study, published in the journal Menopause, found that postmenopausal women who...
