The Benefits of Step-Based Exercise vs Time-Based Exercise: New Research Findings

New Research Suggests Step-Based Exercises Can Be as Beneficial as Time-Based Ones

A new study conducted by researchers from Brigham and Women’s Hospital in Massachusetts, US, has found that exercises based on the number of steps you take can be just as beneficial as exercises based on time. The study highlights the importance of step-based targets being added to guidelines for physical activity.

Physical activity is known to reduce the risk of illness and infection, promote longevity, and improve overall health. The NHS recommends that adults should engage in some form of physical activity every day, with specific guidelines for different age groups.

The researchers found that higher levels of physical activity, whether measured in step counts or time spent in moderate-to-vigorous activity, were associated with significant reductions in the risk of death or cardiovascular disease. The most active individuals in the study had a 30% to 40% lower risk compared to the least active individuals.

Lead author Rikuta Hamaya explained that both methods of measuring activity have their advantages and disadvantages. While step counts may not account for differences in fitness levels, they are easy to measure and provide a straightforward way to track daily activity.

The study, published in Jama Internal Medicine, collected data from 14,399 healthy women aged 62 and older who wore devices to track their physical activity levels. The results showed that those who engaged in the most physical activity had the greatest reduction in the risk of death or cardiovascular disease.

Overall, the findings suggest that incorporating step-based goals into physical activity guidelines can be a valuable tool for promoting health and longevity. Movement looks different for everyone, and finding ways to make exercise accessible and enjoyable is key to maintaining a healthy lifestyle.