Study Finds Eating Avocado May Lower Diabetes Risk for Women, Not Men

Avocado consumption may lower the risk of Type 2 diabetes in women, but not in men, according to a new study published in the Journal of the Academy of Nutrition and Dietetics. The research, conducted on over 25,000 participants in the Mexican National Health and Nutrition Survey, found that women who consumed avocados had a lower risk of diabetes, even after accounting for factors such as age, education level, weight, and physical activity.

The study highlighted that avocados have a lower glycemic index and sugar content compared to other fruits, which may help control blood glucose levels. Additionally, avocados contain antioxidants and nutrients that can improve insulin sensitivity, a key factor in Type 2 diabetes.

Registered dietitian Wendy Bazilian emphasized the heart-healthy benefits of avocados, noting their good unsaturated fats, fiber, vitamins, minerals, and phytonutrients. However, the study did not find a similar association in men, with researchers attributing this to a higher percentage of male smokers and binge drinkers in the study.

The researchers called for further exploration into the long-term effects of avocado consumption on diabetes risk, particularly in relation to gender differences. This guac-ward finding sheds light on the potential health benefits of incorporating avocados into a balanced diet.