A Day in the Life of Tia-Clair Toomey-Orr: Training, Motherhood, and Success

The story of Tia-Clair Toomey-Orr is nothing short of inspiring. At just 30 years old, she has achieved more than most athletes dream of in a lifetime. From being crowned the Fittest Woman On Earth six consecutive times to founding her own fitness brand PRVN, writing books, and even giving birth to her daughter Willow, Tia’s accomplishments are truly remarkable.

Tia’s journey in CrossFit started in 2013 when she tried the sport for the first time after her now-husband and coach Shane Orr introduced her to it. Since then, she has been unstoppable, even completing the entire 2023 CrossFit Open while six months pregnant. Tia’s dedication to her training and her ability to push her limits have set her apart in the world of fitness.

One of the key aspects of Tia’s training routine is her focus on mobility. She believes that taking time to properly stretch her body not only helps prevent injuries but also allows her to train at her best. Tia’s commitment to consistency and fueling her body with wholesome foods has been instrumental in her success as an athlete.

Despite facing backlash for exercising while pregnant, Tia remained determined and empowered throughout her pregnancy. She modified her training routine to accommodate her changing body, focusing on exercises that would benefit her during labor. With the support of her husband and coach Shane, Tia was able to compete and train with joy and confidence.

Tia’s story is a testament to the power of listening to your body and following your dreams. As she continues to inspire women around the world, Tia hopes to show that it is possible to achieve your goals and be the best mother you can be. Her dedication to fitness, motherhood, and self-care serves as a beacon of empowerment for women everywhere.