Barbell Workout Routine: Victoria Beckham’s Full-Body Burner

Victoria Beckham Joins Barbell Workout Trend to Maintain Muscle Mass

Victoria Beckham, known for her impeccable style and grace, has surprised fans by sharing her latest fitness endeavor: a barbell workout routine. The star was seen nailing an overhead squat press in a photo shared on social media, cheered on by her personal trainer Bobby Rich.

It may come as a surprise to some, but there is a good reason for Victoria Beckham to get involved in strength training. As women age, they lose approximately 3-8% of muscle mass per decade after the age of 30. Strength training, like barbell exercises, is a natural and effective way to maintain muscle mass and overall strength.

To help beginners get started with barbell workouts, London’s coolest CrossFit box head coach Gustavo Vaz Tostes shared his exclusive Women’s Health barbell workout routine. The full-body burner includes barbell shoulder exercises, resistance, and body-weight exercises to build overall strength.

Before diving into a barbell workout, it is important to pick a weight that can be safely managed for all moves and reps. Completing five rounds of the circuit and taking breaks as needed are also key tips for a successful workout.

For those looking to make the most of their barbell workouts, it is recommended to do the routine once or twice a week for four weeks with two rest days in between. Increasing the load by 5% each week while focusing on quality over quantity can help develop strength and conditioning.

Some of the barbell exercises included in the workout routine are deadlifts, hang cleans, push presses, front squats, and over-bar burpees. Each exercise targets different muscle groups and helps to improve overall strength and fitness.

Whether you’re a beginner or a seasoned gym-goer, incorporating barbell exercises into your workout routine can help you maintain muscle mass and stay strong as you age. Victoria Beckham is just one example of how anyone can benefit from adding strength training to their fitness regimen.