Everything You Need to Know About Intermittent Fasting: What to Eat and Drink

Intermittent fasting has been a popular diet strategy for years now, with many claiming it has numerous health benefits, including weight loss and improved appetite control. However, figuring out what foods and drinks are allowed during fasting periods can be confusing.

According to experts like Scott Keatley, RD, and Jessica Cording, RD, any amount of calories technically breaks a fast, although the commonly cited 50 calorie limit is not based on solid research. This means that even low-calorie beverages like black coffee and tea can potentially disrupt your fasting state.

When it comes to breaking a fast, it’s important to do so gently and choose foods wisely. Experts recommend starting with smaller, nutrient-dense options like nuts and seeds before moving on to larger meals. Planning out your post-fast meals can help prevent overeating and stabilize your energy levels throughout the day.

While vitamins and minerals themselves have no calories, the additives in supplements can contain calories, so it’s best to take them during non-fasting periods. Overall, the key to successful intermittent fasting is to listen to your body, plan ahead, and focus on nutrient-rich foods to fuel your body effectively.