Exercise

Top Exercise Bikes for Cardio Workouts at Home Are you looking to get a cardio workout in without ever having to leave the house? Look no further than our roundup of stellar exercise bikes that are hand-picked by our team to make shopping easier. These exercise bikes allow you to reap all the benefits...

Research on Women's Exercise and Menstrual Cycle: Insights from VHI Study Title: Research Shows Running Benefits Women During Menstruation, But Individual Adaptation is Key A recent study conducted by VHI revealed that 77% of women believe that running helps them feel better during their period. However, 18% of the 500 women surveyed admitted to stopping...

Hongkonger Vriko Kwok's Emotional Journey in Lululemon's Ultra-Marathon Hongkonger Vriko Kwok's Emotional Journey in Lululemon's Ultra-Marathon Hongkonger Vriko Kwok found herself in a moment of despair on the fourth day of Lululemon's ultra-marathon, Further, where she aimed to run 300km in six days. Every part of her body was in agony, and she broke down...

Transforming My Life Through Fitness: A Journey of Strength and Resilience At 49 years old, one woman's decision to change her life and embark on a fitness journey during the height of the COVID-19 pandemic has led to a remarkable transformation. Starting at a weight gain of 40 pounds over five years, she found...

Tips to Train Your Brain to Love Exercise A new study conducted by Florida International University has found that it is possible to train your brain to love exercise. The research, led by Marcelo Bigliassi, PhD, measured the electrical connectivity in the brains of people who are physically active and found that those who...

Benefits of Exercising During Pregnancy: Maternal and Fetal Well-being Headline: Exercising During Pregnancy: Benefits and Guidelines for Expectant Mothers Pregnancy is a time of significant changes, both physically and psychologically. While there have been concerns in the past about the risks of exercising during pregnancy, recent studies have shown that exercise can actually be highly...

The Importance of Working Your Deep Core: A 6-Minute Workout with Expert Kehinde Anjorin Get ready to strengthen your deep core muscles with a quick and intense workout led by functional strength coach Kehinde Anjorin. The deep core muscles, including the diaphragm, pelvic floor, transverse abdominis, and multifidus, are crucial for stabilizing your body...

Study Finds Both Time-Based and Step-Based Exercise Goals Equally Effective for Cardiovascular Health Researchers at Brigham and Women’s Hospital (BWH) in Boston have made a groundbreaking discovery in the world of exercise and cardiovascular health. A recent study conducted by the hospital aimed to determine whether time-based or step-based exercise goals were more effective...

The Benefits of Step-Based Exercise vs Time-Based Exercise: New Research Findings New Research Suggests Step-Based Exercises Can Be as Beneficial as Time-Based Ones A new study conducted by researchers from Brigham and Women’s Hospital in Massachusetts, US, has found that exercises based on the number of steps you take can be just as beneficial as...

Jennifer Lopez's Intense Workout Routine: A Breakdown of Her Fitness Regimen Jennifer Lopez is a force to be reckoned with, and she's proving it in and out of the gym. From dropping her first album in a decade to starring in a musical film, J.Lo is on fire. Now, she's gearing up for the...