Exercise

A Day in the Life of Tia-Clair Toomey-Orr: Training, Motherhood, and Success The story of Tia-Clair Toomey-Orr is nothing short of inspiring. At just 30 years old, she has achieved more than most athletes dream of in a lifetime. From being crowned the Fittest Woman On Earth six consecutive times to founding her own...

Gwyneth Paltrow's Diet and Fitness Routine: What Experts Have to Say Gwyneth Paltrow Reveals Diet and Fitness Routine: What Experts Say Gwyneth Paltrow, the 51-year-old actress and Goop founder, recently opened up about her diet and fitness routine in an Instagram "Ask Me Anything" session. In the session, she shared that she works out six...

Benefits of Weight Training on Brain Health: A Study on Fitness and Cognitive Function The Benefits of Weight Training Extend Beyond Muscles: Study Shows Brain Health Improvement A recent study published in the British Journal of Sports Medicine has revealed that resistance training, such as weight lifting, not only strengthens muscles but also benefits the...

Breathing Techniques for Different Workouts: Running, Yoga, Strength Training, and Cycling Breathing is a fundamental aspect of our daily lives, but did you know that how you breathe can significantly impact your workout performance? Whether you're running, practicing yoga, strength training, or cycling, mastering your breath can take your fitness routine to the next...

Cultivating Positive Joint Health Habits During National Gardening Week: Tips and Advice from a Specialist Physiotherapist Title: Cultivating Positive Joint Health Habits During National Gardening Week As National Gardening Week approaches, many people are gearing up to spend time outdoors in nature while tending to their gardens. While gardening is a beloved pastime for many,...

Lack of Specialist Support for Women with Poor Pelvic Health due to NHS 'Postcode Lottery' The lack of specialist support for women with poor pelvic health in England is causing concern as a new report reveals a 'postcode lottery' within the NHS. Despite a commitment from the Government to have Perinatal Pelvic Health Services...

Workout Tips to Manage PCOS Symptoms Polycystic Ovary Syndrome (PCOS) is a common condition that affects many women, causing hormonal imbalances, irregular periods, and metabolic issues. While there is no cure for PCOS, exercise can play a crucial role in managing symptoms and improving overall health. Here are 10 workout tips tailored specifically for...

Stellenbosch University's Faculty of Medicine and Health Sciences (FMHS) Social Impact Initiatives: Making a Difference in Healthcare and Communities Stellenbosch University's Faculty of Medicine and Health Sciences (FMHS) is not just a hub for education and research, but also a beacon of hope for the community through its impactful social initiatives. These initiatives, guided...

Tips to Train Your Brain to Love Exercise A new study conducted by Florida International University has found that it is possible to train your brain to love exercise. The research, led by Marcelo Bigliassi, PhD, measured the electrical connectivity in the brains of people who are physically active and found that those who...

The Impact of Premature Menopause on Women's Health and Lifespan: Recent Research Findings Premature Menopause Linked to Health Risks and Reduced Lifespan for Women Recent research presented at the European Congress of Endocrinology in Stockholm, Sweden, has shed light on the significant impact of premature menopause on women's health and lifespan. Premature menopause, defined as...