Exercise

Camila Banus: A Look into Her Fitness Routine and Wellness Habits Camila Banus, known for her role on "Days of Our Lives," may have left the soap opera, but she is still making waves with her dedication to fitness. The 33-year-old actress recently shared a video of herself doing a mat workout with resistance...

Empowering Women through Health and Wellness Retreat: The Wife's 18th Annual General Meeting and Vigil The Wife NGO Hosts 18th Annual General Meeting and Retreat in Lagos The Wife, a non-governmental organization dedicated to empowering women, recently held its 18th Annual General Meeting, Retreat, and Vigil at Park View Estate in Ikoyi, Lagos. Led by...

Understanding Depression During Perimenopause: The Science Behind It and Ways to Boost Your Mood The latest research has shed light on a concerning trend - women are 40% more likely to experience depression during perimenopause. But what exactly is behind this increase in mental health struggles, and is there anything we can do to...

Study Shows Benefits of Exercise for Women in Midlife Headline: Study Shows Consistent Exercise in Midlife Improves Quality of Life for Women A new study published in the journal PLOS Medicine reveals that women in midlife who consistently exercise have better health-related quality of life compared to their peers who do not prioritize physical activity....

Workout Tips to Manage PCOS Symptoms Polycystic Ovary Syndrome (PCOS) is a common condition that affects many women, causing hormonal imbalances, irregular periods, and metabolic issues. While there is no cure for PCOS, exercise can play a crucial role in managing symptoms and improving overall health. Here are 10 workout tips tailored specifically for...

The Importance of Working Your Deep Core: A 6-Minute Workout with Expert Kehinde Anjorin Get ready to strengthen your deep core muscles with a quick and intense workout led by functional strength coach Kehinde Anjorin. The deep core muscles, including the diaphragm, pelvic floor, transverse abdominis, and multifidus, are crucial for stabilizing your body...

Research on Women's Exercise and Menstrual Cycle: Insights from VHI Study Title: Research Shows Running Benefits Women During Menstruation, But Individual Adaptation is Key A recent study conducted by VHI revealed that 77% of women believe that running helps them feel better during their period. However, 18% of the 500 women surveyed admitted to stopping...

Breathing Techniques for Different Workouts: Running, Yoga, Strength Training, and Cycling Breathing is a fundamental aspect of our daily lives, but did you know that how you breathe can significantly impact your workout performance? Whether you're running, practicing yoga, strength training, or cycling, mastering your breath can take your fitness routine to the next...

Strengthen Your Core and Glutes with This Abs and Butt Workout Are you looking to strengthen your core and glutes for a stronger body and better movement patterns? Look no further than this abs and butt workout crafted by fitness expert Melissa Kendter. According to Kendter, focusing on both the abs and glutes is...

Stellenbosch University's Faculty of Medicine and Health Sciences (FMHS) Social Impact Initiatives: Making a Difference in Healthcare and Communities Stellenbosch University's Faculty of Medicine and Health Sciences (FMHS) is not just a hub for education and research, but also a beacon of hope for the community through its impactful social initiatives. These initiatives, guided...