Exercise

The Importance of Exercising in Three-Minute Bursts and in the Evening: New Study Findings Researchers from the University of Sydney have found that exercising in three-minute bursts can be more beneficial than trying to cram all your physical activity into a one-hour gym session. In fact, for people with obesity, working out in the...

Understanding Depression During Perimenopause: The Science Behind It and Ways to Boost Your Mood The latest research has shed light on a concerning trend - women are 40% more likely to experience depression during perimenopause. But what exactly is behind this increase in mental health struggles, and is there anything we can do to...

Empowering Women through Health and Wellness Retreat: The Wife's 18th Annual General Meeting and Vigil The Wife NGO Hosts 18th Annual General Meeting and Retreat in Lagos The Wife, a non-governmental organization dedicated to empowering women, recently held its 18th Annual General Meeting, Retreat, and Vigil at Park View Estate in Ikoyi, Lagos. Led by...

Exploring the Benefits of Mental Health Apps and How They Can Support Your Well-being Title: "Exploring the Benefits of Mental Health Apps for Overall Well-being" In today's fast-paced world, taking care of our mental health is just as important as caring for our physical well-being. With the rise of technology, mental health apps have become...

Benefits of Weight Training on Brain Health: A Study on Fitness and Cognitive Function The Benefits of Weight Training Extend Beyond Muscles: Study Shows Brain Health Improvement A recent study published in the British Journal of Sports Medicine has revealed that resistance training, such as weight lifting, not only strengthens muscles but also benefits the...

Khloé Kardashian Shares Insights on Her Weight Loss Journey and Healthy Lifestyle Khloé Kardashian Opens Up About Her Weight Loss Journey and Healthy Lifestyle Khloé Kardashian, known for her role in the reality TV show The Kardashians, has been candid about her weight loss journey following her divorce from former NBA star Lamar Odom. In...

Eva Longoria Stuns in New Bikini Photo on Instagram, Showing Off Toned Abs and Legs Eva Longoria Shows Off Sculpted Physique in New Bikini Photo As the winter chill continues to linger, Eva Longoria is already dreaming of warmer days ahead. The 47-year-old actress recently took to Instagram to share a sizzling bikini photo that...

Workout Tips to Manage PCOS Symptoms: 10 Tips Tailored for Women with PCOS Polycystic Ovary Syndrome (PCOS) is a common condition that affects many women, with symptoms ranging from hormonal imbalances to irregular periods. While there is no cure for PCOS, exercise can play a crucial role in managing its symptoms and improving overall...

Breathing Techniques for Different Workouts: Running, Yoga, Strength Training, and Cycling Breathing is a fundamental aspect of our daily lives, but did you know that how you breathe can significantly impact your workout performance? Whether you're running, practicing yoga, strength training, or cycling, mastering your breath can take your fitness routine to the next...

Navigating Exercise in Menopause: A Guide for Women in Midlife The Importance of Exercise in Menopause: What You Need to Know As menopause approaches, many women find themselves wondering what type of exercise routine is best for this stage of life. With conflicting advice coming from all directions, it can be challenging to know what...