Exercise

Lack of Specialist Support for Women with Poor Pelvic Health due to NHS 'Postcode Lottery' The lack of specialist support for women with poor pelvic health in England is causing concern as a new report reveals a 'postcode lottery' within the NHS. Despite a commitment from the Government to have Perinatal Pelvic Health Services...

The Importance of Exercising in Three-Minute Bursts and in the Evening: New Study Findings Researchers from the University of Sydney have found that exercising in three-minute bursts can be more beneficial than trying to cram all your physical activity into a one-hour gym session. In fact, for people with obesity, working out in the...

Navigating Exercise in Menopause: A Guide for Women in Midlife The Importance of Exercise in Menopause: What You Need to Know As menopause approaches, many women find themselves wondering what type of exercise routine is best for this stage of life. With conflicting advice coming from all directions, it can be challenging to know what...

Hongkonger Vriko Kwok's Emotional Journey in Lululemon's Ultra-Marathon Hongkonger Vriko Kwok's Emotional Journey in Lululemon's Ultra-Marathon Hongkonger Vriko Kwok found herself in a moment of despair on the fourth day of Lululemon's ultra-marathon, Further, where she aimed to run 300km in six days. Every part of her body was in agony, and she broke down...

Benefits of Weight Training on Brain Health: A Study on Fitness and Cognitive Function The Benefits of Weight Training Extend Beyond Muscles: Study Shows Brain Health Improvement A recent study published in the British Journal of Sports Medicine has revealed that resistance training, such as weight lifting, not only strengthens muscles but also benefits the...

Barbell Workout Routine: Victoria Beckham's Full-Body Burner Victoria Beckham Joins Barbell Workout Trend to Maintain Muscle Mass Victoria Beckham, known for her impeccable style and grace, has surprised fans by sharing her latest fitness endeavor: a barbell workout routine. The star was seen nailing an overhead squat press in a photo shared on social media,...

Benefits of Exercising During Pregnancy: Maternal and Fetal Well-being Headline: Exercising During Pregnancy: Benefits and Guidelines for Expectant Mothers Pregnancy is a time of significant changes, both physically and psychologically. While there have been concerns in the past about the risks of exercising during pregnancy, recent studies have shown that exercise can actually be highly...

The Importance of Working Your Deep Core: A 6-Minute Workout with Expert Kehinde Anjorin Get ready to strengthen your deep core muscles with a quick and intense workout led by functional strength coach Kehinde Anjorin. The deep core muscles, including the diaphragm, pelvic floor, transverse abdominis, and multifidus, are crucial for stabilizing your body...

Tips to Train Your Brain to Love Exercise A new study conducted by Florida International University has found that it is possible to train your brain to love exercise. The research, led by Marcelo Bigliassi, PhD, measured the electrical connectivity in the brains of people who are physically active and found that those who...

A Day in the Life of Tia-Clair Toomey-Orr: Training, Motherhood, and Success The story of Tia-Clair Toomey-Orr is nothing short of inspiring. At just 30 years old, she has achieved more than most athletes dream of in a lifetime. From being crowned the Fittest Woman On Earth six consecutive times to founding her own...