Exercise

Boost Your Mental Health with Small Dietary Changes: Expert Advice Headline: Small Changes to Your Diet Can Boost Your Mental Health, Experts Say In the midst of Mental Health Awareness Week, experts are highlighting the importance of making small changes to your diet to improve your mental well-being. Nutritionist Becca Meadows explains that the food...

Strengthen Your Core and Glutes with This Abs and Butt Workout Are you looking to strengthen your core and glutes for a stronger body and better movement patterns? Look no further than this abs and butt workout crafted by fitness expert Melissa Kendter. According to Kendter, focusing on both the abs and glutes is...

Understanding Pain Under Your Left Breast: 10 Possible Causes and When to Seek Help The article discusses the potential causes of pain under the left breast and when it might be a cause for concern. It highlights 10 possible reasons for experiencing such pain, ranging from muscle soreness to more serious conditions like a...

The Impact of Premature Menopause on Women's Health and Lifespan: Recent Research Findings Premature Menopause Linked to Health Risks and Reduced Lifespan for Women Recent research presented at the European Congress of Endocrinology in Stockholm, Sweden, has shed light on the significant impact of premature menopause on women's health and lifespan. Premature menopause, defined as...

Breathing Techniques for Different Workouts: Running, Yoga, Strength Training, and Cycling Breathing is a fundamental aspect of our daily lives, but did you know that how you breathe can significantly impact your workout performance? Whether you're running, practicing yoga, strength training, or cycling, mastering your breath can take your fitness routine to the next...

Benefits of Weight Training on Brain Health: A Study on Fitness and Cognitive Function The Benefits of Weight Training Extend Beyond Muscles: Study Shows Brain Health Improvement A recent study published in the British Journal of Sports Medicine has revealed that resistance training, such as weight lifting, not only strengthens muscles but also benefits the...

Understanding Depression During Perimenopause: The Science Behind It and Ways to Boost Your Mood The latest research has shed light on a concerning trend - women are 40% more likely to experience depression during perimenopause. But what exactly is behind this increase in mental health struggles, and is there anything we can do to...

The Importance of Exercising in Three-Minute Bursts and in the Evening: New Study Findings Researchers from the University of Sydney have found that exercising in three-minute bursts can be more beneficial than trying to cram all your physical activity into a one-hour gym session. In fact, for people with obesity, working out in the...

Stellenbosch University's Faculty of Medicine and Health Sciences (FMHS) Social Impact Initiatives: Making a Difference in Healthcare and Communities Stellenbosch University's Faculty of Medicine and Health Sciences (FMHS) is not just a hub for education and research, but also a beacon of hope for the community through its impactful social initiatives. These initiatives, guided...

Khloé Kardashian Shares Insights on Her Weight Loss Journey and Healthy Lifestyle Khloé Kardashian Opens Up About Her Weight Loss Journey and Healthy Lifestyle Khloé Kardashian, known for her role in the reality TV show The Kardashians, has been candid about her weight loss journey following her divorce from former NBA star Lamar Odom. In...