Health And Fitness

Review: Oura Ring Generation 3 - Is It Worth the Hype? The Oura Ring: A Stylish Health Tracker That's Here to Stay In a world filled with high-tech fitness gadgets like Apple Watches, Garmins, and Fit Bits, the Oura Ring Generation 3 has managed to stand out as a stylish and effective health tracker. Initially,...

Leaders of Adaptive Fitness: Stories of Strength and Resilience The Rise of Adaptive Fitness: How Individuals with Disabilities are Embracing Exercise In a world where physical fitness is often associated with full-body mobility, a new movement is gaining momentum - adaptive fitness. This innovative approach to exercise focuses on adjusting workouts and routines to fit...

New Women-Only Gym in North Augusta Focuses on Health and Nutrition A new women-only gym in North Augusta is making waves in the fitness community with its focus on health and nutrition. Embrace Body Fitness and Nutrition, located at 1799 Edgefield Road, offers a range of services including personalized workout plans, one-on-one personal training,...

Addressing the Rising Concern of Anaemia Among Urban Women in India Anaemia on the Rise: A Growing Health Concern for Urban Women in India Anaemia has emerged as a major health concern for urban women in India, with the number of affected individuals steadily increasing each year. According to the latest National Family Health Survey...

Rebel Wilson's Weight Loss Journey: From Emotional Eating to Self-Love and Success Rebel Wilson's weight loss journey has been a topic of conversation for years, and her highly-anticipated memoir, "Rebel Rising," sheds light on the ups and downs she has faced along the way. From stress eating to using off-label diabetes drugs for weight...

Best Gym Bags for Women: Top Picks for 2024 The executive health and fitness director at Women's Health, Jacqueline Andriakos, has curated a list of the best gym bags for women that offer both functionality and style. After trying out numerous gym bags, she has narrowed down her selection to six top picks that...

Joe Wicks Sparks Debate with Menopause Strength Workouts Announcement on YouTube The Body Coach, Joe Wicks, has sparked a debate on social media with his announcement of 'two menopause strength workouts' set to launch on his YouTube channel. The 38-year-old fitness guru shared a preview of the workouts on Instagram, featuring a full-body low-impact...

Female Fitness Pros Leading the Way: Achieving Gender Equity in Organizations and Entrepreneurship In celebration of Women's History Month, the fitness industry is witnessing a significant shift as female fitness professionals are increasingly taking on leadership roles in organizations and as entrepreneurs. Despite this progress, there is still work to be done to achieve...

Top 13 Dumbbell Exercises for a Full-Body Workout "13 Must-Try Dumbbell Exercises for a Full-Body Workout" Looking to switch up your workout routine? Dumbbells are a versatile and effective tool for building strength and toning muscles. Here are 13 must-try dumbbell exercises that will give you a full-body workout: 1. Front Squat: This exercise targets your...

Women Veterans in Cumberland County's Military Community Open Up About Health Challenges as Veterans The challenges faced by women in the military community when it comes to their health are coming to light in Cumberland County just in time for National Women's Health Week. As more women join the armed forces, the spotlight on...