Health And Fitness

Benefits of Ankle Weights: A Comprehensive Guide Celebrities like Hailey Bieber, Lori Harvey, and Kendall Jenner have been spotted sporting ankle weights during their workouts, sparking curiosity about the benefits of this fitness accessory. Ankle weights, which are small sandbags that wrap around your ankles, have been used for decades in both clinical and...

Anya Culling: From Non-Runner to Elite Athlete - A Journey of Transformation Anya Culling: From Non-Runner to Elite Marathon Athlete The London Marathon has once again captured the attention of social media users this weekend, with thousands of runners taking to the streets to raise money for charity and achieve a significant personal milestone. Among...

Joe Wicks Sparks Debate with Menopause Strength Workouts Announcement on YouTube The Body Coach, Joe Wicks, has sparked a debate on social media with his announcement of 'two menopause strength workouts' set to launch on his YouTube channel. The 38-year-old fitness guru shared a preview of the workouts on Instagram, featuring a full-body low-impact...

Celebrating 20 Years Since Dame Kelly Holmes' Olympic Gold Medals Dame Kelly Holmes, the double gold Olympic medalist, is still in the mood for celebrating two decades after her historic wins at the 2004 Summer Olympics in Athens. Now 54, Holmes is gearing up for the Paris Olympics and has high hopes for British...

Oprah Winfrey's Weight Loss Journey: From Shame and Blame to Hope and Health Oprah Winfrey, the media mogul and talk show host, recently opened up about her weight loss journey and the role of weight-loss medications in her health regimen. In a special titled "An Oprah Special: Shame, Blame and the Weight Loss Revolution,"...

The Surprising Health Benefits of Walking: How to Make Your Walking Workout More Intense The Power of Walking: New Studies Show Surprising Health Benefits In a world where high-intensity workouts and extreme fitness regimens dominate the headlines, the simple act of walking often gets overlooked. But recent studies from autumn 2023 have shed light on...

ICMR Dietary Guidelines for Working Women: Diet Chart and Key Highlights The Indian Council of Medical Research (ICMR) has recently released its Dietary Guidelines for Indians, and it has caused quite a stir in the food and beverage industry. The report, which consists of 17 major guidelines, addresses the unhealthy diet practices prevalent in...

The Impact of Exercise on Women's Mental Health: A Look at the Move Her Mind Study A recent global study has revealed that women are not getting enough exercise, and it is taking a toll on their mental health. The study, commissioned by ASICS and involving nearly 25,000 participants from around the world, found...

Inside the Apple Fitness+ Studio: A Behind-the-Scenes Look at the Ultimate Workout Utopia The Apple Fitness+ studio in Santa Monica is a fitness utopia like no other, where every detail is meticulously crafted to create a welcoming and inclusive environment for users. Trainers at the studio are not just experts in their craft but...

Review: Hoka Bondi 8 Sneaker - The Ultimate Cushioned Walking Shoe The Hoka Bondi 8: The Ultimate Walking Shoe for Cushioning and Support If you're in search of the perfect walking shoe that prioritizes cushioning and support, look no further than the Hoka Bondi 8. This cult-favorite sneaker is designed with lightweight foam and an...