Health And Fitness

New Women-Only Gym in North Augusta Focuses on Health and Nutrition A new women-only gym in North Augusta is making waves in the fitness community with its focus on health and nutrition. Embrace Body Fitness and Nutrition, located at 1799 Edgefield Road, offers a range of services including personalized workout plans, one-on-one personal training,...

Joe Wicks Sparks Debate with Menopause Strength Workouts Announcement on YouTube The Body Coach, Joe Wicks, has sparked a debate on social media with his announcement of 'two menopause strength workouts' set to launch on his YouTube channel. The 38-year-old fitness guru shared a preview of the workouts on Instagram, featuring a full-body low-impact...

The Impact of Exercise on Women's Mental Health: ASICS' Move Her Mind Study The Impact of Exercise on Women's Mental Health A recent study conducted by ASICS, known as the Move Her Mind study, has shed light on the significant impact of exercise on women's mental health. The study, which involved 26 focus groups and...

Jodie Foster's Intense Training for Role in Oscar-Nominated Film "Nyad" Jodie Foster, 61, stunned audiences with her incredible transformation for her role as trainer Bonnie Stoll in the Oscar-nominated movie "Nyad." After wrapping up filming for another project, Foster dove headfirst into intense training to embody the character of a fitness powerhouse. Director Jimmy Chin...

Heading: Wellness & Fitness Cruise Vacations for Women - Benefits, Amenities, and Destinations Virgin Voyages is revolutionizing the cruise industry with their focus on wellness and fitness for women. Gone are the days of indulging in endless calories and skipping the gym while on vacation. Virgin Voyages offers a unique experience for women looking...

Meet Amber Powell: West Michigan Runner Competing to be the Face of Muscle & Fitness HERS Magazine Amber Powell, a dedicated runner from West Michigan, is in the running to become the face of Muscle & Fitness HERS magazine. Powell, 35, has been running since 6th grade and has competed in races and marathons...

Women's Health Why We Run Collective: Inspiring Stories from the London Marathon 2024 The Women's Health Why We Run collective recently completed the London Marathon 2024, and their journey is nothing short of inspiring. Each member had their own unique motivation for taking on the grueling 26.2-mile challenge, and after months of training and...

Top Fitness Trackers Reviewed: Fitbit Inspire 3, Charge 6, Whoop 4.0, Apple Watch SE, Oura Ring, and More Fitness trackers have become an essential tool for personal health and wellness, offering a range of features beyond just tracking steps. To help consumers navigate the crowded market, a recent test was conducted on 11 highly...

Tips for Choosing the Right Running Shoe "Choosing the Right Running Shoe: Tips from a Physical Therapist" When it comes to picking out a running shoe, the process can be quite different from shopping for other types of footwear. With various brands, styles, and features to consider, finding the perfect running shoe can be a...

Empowering Diversity in Fitness: Apply for the WH and MH Strength in Diversity Initiative Women’s Health and Men’s Health are leading the charge in promoting diversity and inclusion in the fitness industry with their new initiative, the WH and MH Strength in Diversity Initiative. This program aims to provide trainers from marginalized communities with...