Health And Fitness

Risks and Recommendations for Online Workout Programs The popularity of online workout programs has soared in recent years, but a new survey reveals a concerning trend - a significant increase in injuries resulting from at-home exercise. According to data from the U.S. Consumer Product Safety Commission, injuries from online workouts rose by nearly 48%...

Transforming Megan Thee Stallion: From Rapper to Hot Girl Coach and Mother Fitness Title: Megan Thee Stallion's Transformation: From Tragedy to Triumph Megan Thee Stallion has undergone a remarkable transformation, both physically and mentally, in recent years. The Grammy-winning rapper has not only reshaped her body but also her mindset, emerging as a beacon of...

The Benefits and Techniques of Bench Pressing The bench press is a popular exercise that is not only used by professional bodybuilders and elite athletes but also by everyday gym goers looking to build muscle strength and increase muscle size. This upper body strength training exercise primarily targets the chest muscles, shoulder muscles, and...

Columbus Fitness Sampler: Empowering Women Through Health and Beauty The Columbus Fitness Sampler, organized by local health and wellness company The Beauty Boost, is gearing up for its biggest event yet after 10 years of success. Founded in 2015, the event aims to empower women and promote health and beauty by providing them with...

The Benefits of Strength Training: What Happens to Your Body and How to Get Started The Benefits of Strength Training: What You Need to Know Strength training, also known as resistance training, is a powerful form of exercise that can help you build muscle mass, strength, and endurance. But what exactly happens to your body...

Homemakers Breaking Stereotypes: From Boxing to Yoga, They Try It All Homemakers in Thiruvananthapuram are breaking stereotypes and embracing fitness like never before. After the lockdown was lifted, there has been a noticeable shift in fitness trends, especially among women, who are flocking to gyms and trying out various forms of exercise. From boxing to...

Report Reveals Gender Inequality Impacting Women's Fitness Levels Compared to Men The gender gap in fitness levels is widening as women are falling behind men, a new report from Nuffield Health has revealed. Despite an overall increase in physical activity among Britons, women are reporting that their fitness has actually worsened over the past...

Top 13 Dumbbell Exercises for a Full-Body Workout "13 Must-Try Dumbbell Exercises for a Full-Body Workout" Looking to switch up your workout routine? Dumbbells are a versatile and effective tool for building strength and toning muscles. Here are 13 must-try dumbbell exercises that will give you a full-body workout: 1. Front Squat: This exercise targets your...

The Impact of Exercise on Women's Mental Health: ASICS' Move Her Mind Study The Impact of Exercise on Women's Mental Health A recent study conducted by ASICS, known as the Move Her Mind study, has shed light on the significant impact of exercise on women's mental health. The study, which involved 26 focus groups and...

Best Gym Bags for Women: Top Picks for 2024 The executive health and fitness director at Women's Health, Jacqueline Andriakos, has curated a list of the best gym bags for women that offer both functionality and style. After trying out numerous gym bags, she has narrowed down her selection to six top picks that...