Health And Fitness

Female Fitness Pros Leading the Way: Achieving Gender Equity in Organizations and Entrepreneurship In celebration of Women's History Month, the fitness industry is witnessing a significant shift as female fitness professionals are increasingly taking on leadership roles in organizations and as entrepreneurs. Despite this progress, there is still work to be done to achieve...

Heading: Wellness & Fitness Cruise Vacations for Women - Benefits, Amenities, and Destinations Virgin Voyages is revolutionizing the cruise industry with their focus on wellness and fitness for women. Gone are the days of indulging in endless calories and skipping the gym while on vacation. Virgin Voyages offers a unique experience for women looking...

Top Fitness Trackers Reviewed: Fitbit Inspire 3, Charge 6, Whoop 4.0, Apple Watch SE, Oura Ring, and More Fitness trackers have become an essential tool for personal health and wellness, offering a range of features beyond just tracking steps. To help consumers navigate the crowded market, a recent test was conducted on 11 highly...

Research Project Launched to Reduce ACL Injuries in Women's Football The alarming frequency of anterior cruciate ligament (ACL) injuries in women's football has prompted the launch of a three-year research project called 'Project ACL.' This initiative, led by FIFPRO, the Professional Footballers Association, Nike, and Leeds Beckett University, aims to investigate and reduce the...

The Evolution of Megan Thee Stallion: From Trauma to Triumph Megan Thee Stallion: From Trauma to Triumph Megan Thee Stallion, one of rap's biggest stars, has faced her fair share of challenges in recent years. From being shot by rapper Tory Lanez in 2020 to dealing with the aftermath of the incident, Megan has been...

Top Wellness Podcasts for Smart, Non-Corny Content In a world filled with affirmations, positive routines, and wellness culture, sometimes you just want to cut through the corny content and listen to smart people talk about real issues that matter. Whether it's systemic problems affecting health, mental health struggles, or the need for a change...

The Impact of Exercise on Women's Mental Health: ASICS' Move Her Mind Study The Impact of Exercise on Women's Mental Health A recent study conducted by ASICS, known as the Move Her Mind study, has shed light on the significant impact of exercise on women's mental health. The study, which involved 26 focus groups and...

Empowering Diversity in Fitness: Apply for the WH and MH Strength in Diversity Initiative Women’s Health and Men’s Health are leading the charge in promoting diversity and inclusion in the fitness industry with their new initiative, the WH and MH Strength in Diversity Initiative. This program aims to provide trainers from marginalized communities with...

Oprah Winfrey's Weight Loss Journey: From Shame and Blame to Hope and Health Oprah Winfrey, the media mogul and talk show host, recently opened up about her weight loss journey and the role of weight-loss medications in her health regimen. In a special titled "An Oprah Special: Shame, Blame and the Weight Loss Revolution,"...

Columbus Fitness Sampler: Empowering Women Through Health and Beauty The Columbus Fitness Sampler, organized by local health and wellness company The Beauty Boost, is gearing up for its biggest event yet after 10 years of success. Founded in 2015, the event aims to empower women and promote health and beauty by providing them with...