Health And Fitness

ICMR Dietary Guidelines for Working Women: Diet Chart and Key Highlights The Indian Council of Medical Research (ICMR) has recently released its Dietary Guidelines for Indians, and it has caused quite a stir in the food and beverage industry. The report, which consists of 17 major guidelines, addresses the unhealthy diet practices prevalent in...

Meet Amber Powell: West Michigan Runner Competing to be the Face of Muscle & Fitness HERS Magazine Amber Powell, a dedicated runner from West Michigan, is in the running to become the face of Muscle & Fitness HERS magazine. Powell, 35, has been running since 6th grade and has competed in races and marathons...

Homemakers Breaking Stereotypes: From Boxing to Yoga, They Try It All Homemakers in Thiruvananthapuram are breaking stereotypes and embracing fitness like never before. After the lockdown was lifted, there has been a noticeable shift in fitness trends, especially among women, who are flocking to gyms and trying out various forms of exercise. From boxing to...

Women's Health Why We Run Collective: Inspiring Stories from the London Marathon 2024 The Women's Health Why We Run collective recently completed the London Marathon 2024, and their journey is nothing short of inspiring. Each member had their own unique motivation for taking on the grueling 26.2-mile challenge, and after months of training and...

Columbus Fitness Sampler: Empowering Women Through Health and Beauty The Columbus Fitness Sampler, organized by local health and wellness company The Beauty Boost, is gearing up for its biggest event yet after 10 years of success. Founded in 2015, the event aims to empower women and promote health and beauty by providing them with...

Women Veterans in Cumberland County's Military Community Open Up About Health Challenges as Veterans The challenges faced by women in the military community when it comes to their health are coming to light in Cumberland County just in time for National Women's Health Week. As more women join the armed forces, the spotlight on...

The Impact of Exercise on Women's Mental Health: ASICS' Move Her Mind Study The Impact of Exercise on Women's Mental Health A recent study conducted by ASICS, known as the Move Her Mind study, has shed light on the significant impact of exercise on women's mental health. The study, which involved 26 focus groups and...

Tips for Choosing the Right Running Shoe "Choosing the Right Running Shoe: Tips from a Physical Therapist" When it comes to picking out a running shoe, the process can be quite different from shopping for other types of footwear. With various brands, styles, and features to consider, finding the perfect running shoe can be a...

Celebrating 20 Years Since Dame Kelly Holmes' Olympic Gold Medals Dame Kelly Holmes, the double gold Olympic medalist, is still in the mood for celebrating two decades after her historic wins at the 2004 Summer Olympics in Athens. Now 54, Holmes is gearing up for the Paris Olympics and has high hopes for British...

The Impact of Exercise on Women's Mental Health: A Look at the Move Her Mind Study A recent global study has revealed that women are not getting enough exercise, and it is taking a toll on their mental health. The study, commissioned by ASICS and involving nearly 25,000 participants from around the world, found...