Top 6 Gym Bags of 2024: Reviewed and Tested by a Fitness Director
Best Gym Bags for Women: Top Picks for 2024
The executive health and fitness director at Women's Health, Jacqueline Andriakos, has curated a list of the best gym bags for women that offer both functionality and style. After trying out numerous gym bags, she has narrowed down her selection to six top picks that...
5 Surprising Benefits of Using Ankle Weights
Benefits of Ankle Weights: A Comprehensive Guide
Celebrities like Hailey Bieber, Lori Harvey, and Kendall Jenner have been spotted sporting ankle weights during their workouts, sparking curiosity about the benefits of this fitness accessory. Ankle weights, which are small sandbags that wrap around your ankles, have been used for decades in both clinical and...
Is Walking Sufficient for a Workout?
The Surprising Health Benefits of Walking: How to Make Your Walking Workout More Intense
The Power of Walking: New Studies Show Surprising Health Benefits
In a world where high-intensity workouts and extreme fitness regimens dominate the headlines, the simple act of walking often gets overlooked. But recent studies from autumn 2023 have shed light on...
The Increasing Trend of Women Using Creatine for Health and Fitness
The Rise of Creatine: Why Women Are Embracing This Supplement
Creatine, once associated mainly with male athletes and bodybuilders, is now gaining popularity among women for its numerous health and fitness benefits. More and more women are incorporating creatine into their wellness routines, and here's why.
Firstly, creatine is known to enhance muscle strength, leading...
Study finds that women’s fitness levels are decreasing in comparison to men
Report Reveals Gender Inequality Impacting Women's Fitness Levels Compared to Men
The gender gap in fitness levels is widening as women are falling behind men, a new report from Nuffield Health has revealed. Despite an overall increase in physical activity among Britons, women are reporting that their fitness has actually worsened over the past...
Taylor Swift’s Fitness Regimen: Incorporating Running, Strength Training, and More
Taylor Swift's Fitness and Nutrition Journey for the Eras Tour
The pop sensation Taylor Swift has been making headlines once again, but this time it's not just for her chart-topping music or high-profile relationships. The singer-songwriter has been hitting the gym and making key fitness and nutrition changes to prepare for her highly anticipated...
From Lockdown Runner to Top Female Marathoner: My Mental Health Journey
Anya Culling: From Non-Runner to Elite Athlete - A Journey of Transformation
Anya Culling: From Non-Runner to Elite Marathon Athlete
The London Marathon has once again captured the attention of social media users this weekend, with thousands of runners taking to the streets to raise money for charity and achieve a significant personal milestone. Among...
Top 9 Health Podcasts That Provide Motivational Content Without Being Cheesy
Top Wellness Podcasts for Smart, Non-Corny Content
In a world filled with affirmations, positive routines, and wellness culture, sometimes you just want to cut through the corny content and listen to smart people talk about real issues that matter. Whether it's systemic problems affecting health, mental health struggles, or the need for a change...
